Name: Sweet Potato Chicken Goulash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 Portionen
Ingredients: 20 g Oil; 200 g Onions, halved; 2 piece Garlic cloves; 400 g Chopped tomatoes, from the can; 50 g Tomato paste; 2 tsp Curry; 10 g Vinegar or apple cider vinegar; 2 tsp Salt; 0.5 tsp Cinnamon; 0.25 tsp Nutmeg; 500 g Sweet potatoes, diced (3 cm); 350 g Water; 1 piece Bay leaf, dried; 650 g Chicken breast fillet, skinless, in pieces (4 cm); 70 g Plums, dried, pitted, in strips; 10 g Chives, in fine rolls, for garnish

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

15 Min

Description

This hearty sweet potato chicken goulash from the Thermomix® is an autumnal main course with chicken, sweet potatoes, tomatoes and curry. Prepared in 45 minutes, the recipe yields 6 servings. Ideal as a family meal or for lovers of hearty cuisine. The working time is approx. 15 minutes.

Ingredients (16 ingredients)

20 g Oil
200 g Onions, halved
2 piece Garlic cloves
400 g Chopped tomatoes, from the can
50 g Tomato paste
2 tsp Curry
10 g Vinegar or apple cider vinegar
2 tsp Salt
0.5 tsp Cinnamon
0.25 tsp Nutmeg
500 g Sweet potatoes, diced (3 cm)
350 g Water
1 piece Bay leaf, dried
650 g Chicken breast fillet, skinless, in pieces (4 cm)
70 g Plums, dried, pitted, in strips
10 g Chives, in fine rolls, for garnish

Preparation (6 steps)

Chop onions and garlic

Thermomix® Setting

3 sec/Speed 5

Put onions and garlic into the mixing bowl and chop for 3 sec./speed 5. Scrape down with the spatula.

3 sec

Sauté onions and garlic

Thermomix® Setting

5 min/248°F/Speed 1 248°F

Add oil and sauté for 5 min./120°C/speed 1.

5 min

Add tomatoes, spices and vinegar

Thermomix® Setting

5 sec/Speed 5

Add tomatoes, tomato paste, curry, vinegar or apple cider vinegar, salt, cinnamon and nutmeg, mix for 5 sec./speed 5 and scrape down with the spatula.

5 sec