Oat Bars

Oat Bars

Finger Food

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Cook Time

45 min

Servings

12

Difficulty

Easy

Prep Time

20 Min

Description

These oat bars from the Thermomix® are a healthy and energy-rich snack for in between meals or a quick breakfast. The main ingredients are oat flakes, almonds, hazelnuts, dates and honey. Preparation in the Thermomix® takes about 45 minutes, of which 20 minutes are active working time. The recipe yields 12 servings and is ideal for those looking for a vegetarian and nutritious meal. Perfect as finger food for on the go or after sports.

Ingredients (8 ingredients)

  • 250 g Oat flakes
  • 50 g Almonds
  • 50 g Hazelnuts
  • 150 g Dates
  • 50 g Honey
  • 25 g Oil
  • 1 TL Cinnamon
  • 1 Prise Salt

Preparation (5 steps)

1

Chop almonds and hazelnuts

Thermomix® Setting
5 sec/Speed 5

Put almonds (50 g) and hazelnuts (50 g) into the mixing bowl and chop for 5 sec./level 5. Transfer.

5 sec
2

Chop dates

Thermomix® Setting
5 sec/Speed 5

Put dates (150 g) into the mixing bowl and chop for 5 sec./level 5. Transfer.

5 sec
3

Mix oat flakes, honey, oil and spices

Thermomix® Setting
20 sec/Speed 3

Put oat flakes (250 g), honey (50 g), oil (25 g), cinnamon (1 tsp) and salt (1 pinch) into the mixing bowl and mix for 20 sec./level 3.

20 sec
4

Add chopped ingredients

Thermomix® Setting
20 sec/Speed 3

Add the chopped almonds, hazelnuts and dates to the oat flakes in the mixing bowl and mix for 20 sec./level 3.

20 sec
5

Shape and bake bar mixture

Spread the mixture on a baking sheet lined with baking paper and press firmly. Bake in a preheated oven at 180°C top/bottom heat for 25 minutes.

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Tags

#Oats #Bars #Healthy #Snack #Breakfast #Vegetarian #Baking #Energy #Low calorie

Source

URL

External website

View original recipe

Allergens

  • Oats
  • Almonds
  • Hazelnuts

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