Chicken Stew with Potatoes and Broccoli
Soup
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Cook Time
50 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This hearty chicken stew with potatoes and broccoli is a substantial main course, ideal for the cold season. With the Thermomix®, preparation is quick and easy. The stew is rich in vegetables and protein and is perfect for the whole family. The preparation time is about 50 minutes.
Ingredients (15 ingredients)
-
500 g Chicken breast fillet
-
250 g Onions
-
2 Stück Garlic cloves
-
4 EL Oil
-
200 g Carrots
-
1 Stange Leek
-
500 g Potatoes
-
1 EL Tomato paste
-
1 TL Paprika powder
-
0.5 TL Caraway seeds
-
0.5 TL Marjoram
-
750 ml Vegetable broth
-
500 g Broccoli
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (7 steps)
Prepare onions and garlic
Place 250g of onions in the mixing bowl and chop for 3 sec./speed 5. Then add 2 garlic cloves and chop for 3 sec./speed 7.
Sauté onions and garlic
Add 4 tbsp of oil to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Fry the meat
Cut 500g of chicken breast fillet into bite-sized pieces. Fry the meat in a separate pan with some oil until lightly browned.
Add vegetables
Cut 200g of carrots and 1 leek into slices. Add to the mixing bowl together with the fried chicken, 500g of potatoes (peeled and diced), 1 tbsp of tomato paste, 1 tsp of paprika powder, 1/2 tsp of caraway seeds, 1/2 tsp of marjoram, salt and pepper.
Cook the stew
Pour 750 ml of vegetable broth into the mixing bowl. Close the mixing bowl and cook for 20 min./100°C/speed 1.
Add broccoli
Cut 500g of broccoli into florets and add to the mixing bowl. Cook for another 10 min./100°C/Reverse speed speed 1.
Season and serve
Season the stew with salt, pepper and possibly other spices. Serve the chicken stew with potatoes and broccoli.
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Created by
Tom Neff
2
Rezepte
0
Kochbücher
Tags
Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Celery
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