Description

These savory oat pancakes are a fantastic option for a breakfast or a light and nutritious dinner. I have been experimenting with fitness recipes for some time and this is one of my favorites. Oats provide fiber and energy, while Greek yogurt adds creaminess and extra protein. They are very easy to prepare and can be customized with your favorite ingredients, such as ham and cheese, vegetables, or even avocado. Go ahead and try them, you will love them! They are also an excellent alternative for those looking for gluten-free options, as long as they use certified gluten-free oats. Perfect for a healthy and delicious lifestyle.

Ingredients (5 ingredients)

4 piece egg whites

40 gramos oat flour or ground oats

2 tbsp Greek yogurt

1 piece egg

1 pinch salt

Preparation (5 steps)

Beat the eggs

Thermomix® Setting

15 sec/Speed 4

Place the egg whites, whole egg and a pinch of salt in the Thermomix bowl. Beat the mixture for 15 seconds at speed 4.

Incorporate the oats and yogurt

Thermomix® Setting

10 sec/Speed 3

Add the oat flour (or ground oats) and Greek yogurt to the bowl. Mix all the ingredients for 10 seconds at speed 3.

Refine the dough (optional)

Thermomix® Setting

5 sec/Speed 5

For a finer texture, beat the dough for 5 seconds at speed 5. This will help the oats integrate better.

Cook the pancakes

Heat a non-stick frying pan over medium heat. Add a few drops of oil and spread them with a brush to cover the entire surface. Pour a portion of the mixture into the hot pan and cook until the edges are done.

Flip over and finish cooking

Flip the pancake and cook until golden brown on both sides. Repeat the process with the rest of the dough, adding a little oil to the pan between each pancake.

Finished cooking? Great! 🎉

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About this recipe

These savory oat pancakes are one of those recipes that were born out of necessity and experimentation. I have always been a very active person and I like to take care of my diet, but sometimes I find it difficult to find quick and healthy options for breakfast or dinner. One day, looking for alternatives to the typical sandwich or scrambled eggs, it occurred to me to try making pancakes with oats. The original idea was to make them sweet, but in the end I opted for a savory version and I loved the result. The key to these pancakes is the combination of ingredients. Egg whites provide protein and lightness, while the whole egg gives it a touch of flavor and helps the pancake become more consistent. Oat flour, or ground oats, is the base of the recipe. It provides fiber, slow-absorbing carbohydrates and a slightly sweet flavor that contrasts very well with the salty touch. Greek yogurt, for its part, adds creaminess and extra protein, as well as an acidic point that balances the whole. Salt, of course, is essential to enhance all the flavors. The preparation with the Thermomix® is very simple. The first thing is to beat the eggs with the salt. It is important that they are well integrated so that the pancake is fluffy. Then, add the oats and yogurt and mix everything until you get a homogeneous dough. If you want a finer texture, you can beat the dough for a few more seconds at a higher speed. This will help the oats integrate better and the pancake will be smoother. When cooking the pancakes, it is essential to use a non-stick pan and heat it over medium heat. Add a few drops of oil and spread them with a brush to cover the entire surface. Pour a portion of the dough into the hot pan and cook until the edges are done. Flip the pancake and cook until golden brown on both sides. Repeat the process with the rest of the dough, adding a little oil to the pan between each pancake. The possibilities for customization are endless. You can add your favorite ingredients to the dough: ham and cheese, vegetables such as spinach or mushrooms, avocado, aromatic herbs... You can also experiment with different spices: black pepper, sweet paprika, oregano... For a vegetarian version, you can add crumbled tofu or feta cheese. For a vegan version, you can substitute the egg for applesauce or mashed banana and the Greek yogurt for soy yogurt. When serving, you can accompany the pancakes with a fresh salad, a yogurt and cucumber sauce, or simply with a little sliced avocado. You can also use them as a base for a sandwich or a toast. If you have leftover pancakes, you can store them in the refrigerator for a couple of days. To reheat them, you can use the microwave, the pan or the oven. You can also freeze them to preserve them for longer. To do this, wrap them individually in plastic wrap and put them in an airtight container.

Homemade Savory Oat Pancakes

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Description

Ingredients (5 ingredients)

Preparation (5 steps)

Beat the eggs

Incorporate the oats and yogurt

Refine the dough (optional)

Cook the pancakes

Flip over and finish cooking

Finished cooking? Great! 🎉

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