Stewed Lentils with Vegetables

Name: Stewed Lentils with Vegetables
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4 Portionen
Ingredients: 1 cup lentils; 2 piece potatoes; 1 trozo pumpkin; 0.5 cup rice; 1 piece onion; 1 pinch color pepper; 1 pinch salt; 1 chorrito oil; 1 pinch pepper

Soup

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Cook Time

1 h

Servings

Difficulty

Easy

Prep Time

25 Min

Description

These stewed lentils with vegetables are a comforting and nutritious dish, perfect for cold days. The recipe, inspired by traditional cuisine, combines lentils, potatoes, pumpkin, rice and a fried onion with spices. It is a simple dish to prepare, ideal for a family meal or to take to work. The lentils are tender and tasty, and the vegetables add a touch of sweetness and texture. A complete and balanced dish that you will love! In addition, it is an economical and vegetarian option, rich in fiber and protein. It can be prepared in advance and reheated without losing its flavor.

Ingredients (9 ingredients)

1 cup lentils
2 piece potatoes
1 trozo pumpkin
0.5 cup rice
1 piece onion
1 pinch color pepper
1 pinch salt
1 chorrito oil
1 pinch pepper

Preparation (5 steps)

Soaking the lentils

Soak 1 cup of lentils in water overnight. The next day, drain and discard the soaking water.

Fried onion

Thermomix® Setting

3 min/248°F/Speed 1 120

Add a splash of oil to the Thermomix bowl. Add 1 diced onion and sauté for 3 Min./120°C/Stufe 1.

180

Cooking the lentils

Thermomix® Setting

10 min/212°F/Speed 1 100

Add the drained lentils to the Thermomix bowl. Add boiling water to cover the lentils. Season with salt to taste, color pepper and pepper. Program 10 Min./100°C/Stufe 1.

600