Low Carb Cauliflower Rice Pudding
Dessert
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Cook Time
15 min
Servings
2
Difficulty
Easy
Prep Time
5 Min
Description
This low carb cauliflower rice pudding is a healthy and sugar-free alternative to classic rice pudding. The recipe is vegan, gluten-free, and lactose-free. With a preparation time of only 15 minutes, it is ideal for a quick breakfast or dessert. The portion size is designed for 2 people and is perfect for a light and low-calorie meal.
Ingredients (7 ingredients)
-
300 g Cauliflower
-
250 g Coconut milk
-
1 TL Cinnamon
-
1 Msp. Vanilla bean pulp
-
2 TL Flaxseed flour
-
1 EL Date paste
-
1 EL Honey/Rice syrup
Preparation (3 steps)
Chop the cauliflower
Place 300g of cauliflower into the mixing bowl and chop for 5 sec./speed 5, repeat if necessary. The cauliflower should now be the size of rice grains.
Cook the rice pudding
Add 250g coconut milk (shake the can well beforehand), 1 tsp cinnamon, 1 pinch of vanilla bean pulp, and 2 tsp flaxseed flour and cook for 10 min./100°C/Reverse Blade speed 2.
Serve
Serve warm or cold with 1 tbsp date paste or an alternative sweetener.
Finished cooking? Great! 🎉
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