Lentil Medallions with Cabbage Salad

Name: Lentil Medallions with Cabbage Salad
Prep time: 45 min
Cook time: 720 min
Total time: 765 min
Yield: 4 Portionen
Ingredients: 1.5 tazas cooked lentils; 1 cucharada postre mustard; 0.25 cup wholemeal flour; 37.5 gramos wholemeal flour; 0.25 cucharadita cumin; 0.5 cup breadcrumbs; 1 piece small carrot; 100 gramos cabbage; 1 cucharada postre mustard; 0.5 cucharada postre vinegar; 1 hoja bay leaf; 1 pinch baking soda

Main course

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Cook Time

12 h 45 min

Servings

Difficulty

Medium

Prep Time

45 Min

Description

These lentil medallions are a delicious and nutritious option for a complete meal. The combination of lentils, spices and vegetables creates a unique flavor and a pleasant texture. I prepare them often because they are very easy to make and the whole family likes them. In addition, they can be accompanied with a refreshing cabbage salad for a contrast of flavors and textures. Go ahead and try this recipe, you will love it! Perfect for a vegetarian meal or to incorporate more legumes into your diet. The preparation is simple and the result is a tasty and healthy dish.

Ingredients (12 ingredients)

1.5 tazas cooked lentils
1 cucharada postre mustard
0.25 cup wholemeal flour
37.5 gramos wholemeal flour
0.25 cucharadita cumin
0.5 cup breadcrumbs
1 piece small carrot
100 gramos cabbage
1 cucharada postre mustard
0.5 cucharada postre vinegar
1 hoja bay leaf
1 pinch baking soda

Preparation (10 steps)

Soak and Cook the Lentils

Thermomix® Setting

20 min/212°F/Speed 1 100

Soak 1½ cups of lentils in plenty of water for 12 hours. After that time, change the soaking water and place them in the Thermomix bowl. Add 1 bay leaf and 1 pinch of baking soda. Cook for 20 minutes/100°C/Stufe 1 or until they are very tender.

1200

Prepare the Lentil Mixture

Drain the cooked lentils and reserve 1½ cups. In the Thermomix bowl, add 1½ cups of cooked lentils, ¼ cup of wholemeal flour (37½ grams), 1 dessert spoon of mustard and ¼ teaspoon of cumin. You can also add garlic powder, oregano and smoked paprika to taste.

Process the Mixture

Thermomix® Setting

30 sec/Speed 5, 15 sec/Speed 8

Process the mixture in the Thermomix for 30 seconds/Stufe 5, then increase to Stufe 8 for 15 seconds until a thick, but moist purée is obtained. If necessary, use the spatula to lower the remains from the walls of the bowl.

Shape the Medallions

Take a portion of the lentil purée and shape it into a medallion with the help of your hands. Moisten your hands to prevent the mixture from sticking.

Bread the Medallions

Place ½ cup of breadcrumbs in a wide container and cover the medallion on both sides. Apply slight pressure to adhere well.

Brown the Medallions

Brown the legume medallions in an oiled pan over medium heat until toasted on both sides. Remember that all its ingredients are cooked, so we are looking to provide a crunchy effect. Approximately 3-4 minutes per side.

Chop the Cabbage

Thermomix® Setting

5 sec/Speed 5

For the garnish, cut 100 grams of cabbage into pieces and place them in the Thermomix bowl. Chop finely for 5 seconds/Stufe 5.

Grate the Carrot

Thermomix® Setting

5 sec/Speed 5

Peel 1 small carrot and cut it into pieces. Place it in the Thermomix bowl and grate for 5 seconds/Stufe 5.

Dress the Salad

In a bowl, mix the chopped cabbage and grated carrot. Add 1 dessert spoon of mustard and ½ dessert spoon of vinegar. Mix well to integrate all the ingredients.