Toast and chop pumpkin seeds

Lightly toast 75 g of pumpkin seeds in a coated pan without oil. Roughly chop half of the pumpkin seeds and set aside.

2

Chop garlic

Thermomix® Setting

3 sec/Speed 7

Peel 1 clove of garlic, put it in the mixing bowl and chop for 3 sec/speed 7. Scrape down the sides with the spatula.

3

Chop parsley

Thermomix® Setting

3 sec/Speed 6

Wash 1 bunch of parsley, pat dry, put it in the mixing bowl and chop for 3 sec/speed 6. Scrape down the sides with the spatula.

3

4

Prepare pumpkin seed crust

Thermomix® Setting

2 min/122°F/Speed 2, 10 sec/Speed 3 50

Put 100 g of butter in the mixing bowl and melt for 2 min/50°C/speed 2. Add chopped pumpkin seeds, garlic, parsley and 75 g of breadcrumbs. Season with salt and pepper and mix for 10 sec/speed 3.

120

5

Preheat oven

Preheat the oven to 200 degrees top/bottom heat.

6

Prepare and fry pork tenderloin

Wash 600 g of pork tenderloin, pat dry and cut into 8 medallions about 2 cm wide. Flatten the medallions slightly with the back of a knife. Heat 2 tbsp of rapeseed oil in a pan and fry the medallions on each side for about 1 minute.

7

Top and bake medallions

Line a baking sheet with baking paper and place the medallions on it. Season with salt and pepper. Spread the pumpkin seed mixture on the medallions with a tablespoon, press down lightly and bake for about 10 minutes. Then increase the temperature, turn on the grill function and bake the medallions for about 2 minutes until the crust turns golden brown.

8

Steam beans

Thermomix® Setting

15 min/Varoma/Speed 1 Varoma

Clean and wash 500 g of green beans, halve them if necessary and place them in the simmering basket. Pour 1 liter of water into the mixing bowl, insert the simmering basket and steam for 15 min/Varoma/speed 1. After steaming, drain the beans, rinse with cold water and drain.

900

9

Cut onions

Peel 1 red onion, halve and cut into strips.

10

Fry beans and onions

Heat 1 tbsp of rapeseed oil in the pan in which the medallions were fried and fry the onion strips in it for about 2 minutes, turning. Add the cooked beans, mix and season with salt and pepper.