Fish Fillet in Bell Pepper-Onion-Sauce

Name: Fish Fillet in Bell Pepper-Onion-Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 piece Vegetable onion, large, or 2 small, cut into half rings; 2 piece Bell pepper, yellow, cut into strips; 0.13 Liter Vegetable broth or fish stock; 2 tsp Sweet pepper powder; 1 pinch Cayenne pepper or Chili; 800 g Fish fillet (e.g. Saithe fillet), frozen or fresh; 1 container Sour cream; 1 bunch Parsley, smooth; Clarified butter or Oil

Main course

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Cook Time

30 min

Servings

Difficulty

Easy

Prep Time

15 min

This Thermomix® recipe for Fish Fillet in Bell Pepper-Onion-Sauce is ready in 30 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This dish is a real all-rounder! Juicy fish fillet, enveloped in an aromatic bell pepper-onion sauce - simple, quick and incredibly delicious. I like to make it when I need something quick, but still want something healthy on the table. The sweetness of the bell pepper harmonizes wonderfully with the mild fish. Rice, potatoes or pasta go well with it. If you like it a little spicier, you can add an extra pinch of chili. An absolute favorite recipe for the whole family!

Ingredients (9 ingredients)

1 piece Vegetable onion, large, or 2 small, cut into half rings
2 piece Bell pepper, yellow, cut into strips
0.13 Liter Vegetable broth or fish stock
2 tsp Sweet pepper powder
1 pinch Cayenne pepper or Chili
800 g Fish fillet (e.g. Saithe fillet), frozen or fresh
1 container Sour cream
1 bunch Parsley, smooth
Clarified butter or Oil

Preparation (6 steps)

Prepare onions and bell peppers

Cut the vegetable onion into half rings and the bell peppers into strips. Set the vegetables aside.

Sauté onions

Thermomix® Setting

3 min/248°F/Speed 1 120

Put some oil or clarified butter into the mixing bowl. Add the onion rings and sauté for 3 min./120°C/speed 1.

180

Add and season bell pepper

Thermomix® Setting

3 min/248°F/Speed 1 120

Add the bell pepper strips, sweet pepper powder and cayenne pepper or chili to the mixing bowl and sauté for 3 min./120°C/speed 1.

180

Pour in vegetable broth and bring to a boil

Thermomix® Setting

5 min/212°F/Speed 1 100

Pour the vegetable broth or fish stock into the mixing bowl and bring to a boil for 5 min./100°C/speed 1.

300

Cook the fish

Thermomix® Setting

8-15 min/212°F/Gentle stir speed 100 Reverse

Place the fish fillets next to each other in the mixing bowl on top of the vegetables. Depending on the thickness and whether frozen or fresh, cook for 8-15 min./100°C/Gentle stir setting. Choose the longer cooking time for frozen fish. Activate reverse rotation.

480-900

Prepare and stir in parsley sour cream

Thermomix® Setting

1 min/140°F/Gentle stir speed 60 Reverse

While the fish is cooking, chop the parsley and stir into the sour cream. When the fish is cooked, add the parsley sour cream to the mixing bowl and stir in for 1 min./60°C/Gentle stir setting. Season with salt and pepper. Activate reverse rotation.