Poultry breast on sweet potato bed with fresh zucchini salad
Main course
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Cook Time
35 min
Servings
1
Difficulty
Easy
Prep Time
25 Min
This Thermomix® recipe for Poultry breast on sweet potato bed with fresh zucchini salad is ready in 35 min and yields 1 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This dish is a light yet satisfying meal, perfect for warm days. The combination of tender poultry breast, sweet sweet potato slices and a refreshing zucchini salad is simply delicious. I love how the sweetness of the sweet potato and the acidity of the orange harmonize in the salad. The preparation is straightforward and thanks to the Thermomix® it is quick to prepare. A dash of honey and a cornflake breading give the poultry a special touch. Ideal for a quick lunch or a light dinner.
Ingredients (12 ingredients)
-
1 piece small sweet potato
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1 piece Chicken breast fillet
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1 piece Vine tomato
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1 piece small zucchini
-
1 piece Orange
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0.5 bunch Mint
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50 g Cornflakes (unsweetened)
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to taste Salt
-
to taste Pepper
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4 tbsp Olive oil
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1 tbsp Honey
-
1 Zweig(e) Sage
Preparation (6 steps)
Prepare sweet potato
Wash the sweet potato well and cut into 1 cm thick slices. Place in a bowl and set aside.
Prepare zucchini salad
Wash the zucchini and use a vegetable peeler to cut the skin into fine strips all around. Place these in a bowl. Wash the orange in hot water, dry it and rub off the peel. Squeeze out the juice and mix with the zest.
Chop mint
Wash the mint, put it in the mixing bowl and chop for 3 sec./speed 5. Then add to the zucchini.
Dress zucchini salad
Salt and pepper the zucchini, add a dash of orange juice and 2 tbsp olive oil. Mix well and set aside.
Chop cornflakes
Put the cornflakes in the mixing bowl and chop for 5 sec./speed 5. Transfer to a bowl.
Prepare sauce
Put the zucchini juice from the salad bowl with sage and the remaining orange juice in a pan and let it reduce briefly. Set aside.
Finished cooking? Great! 🎉
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Created by
Laura Schulz
5
Rezepte
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Kochbücher
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