Vegetable Pan with Chicken
Main Course
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Cook Time
35 min
Servings
2
Difficulty
Easy
Prep Time
25 Min
Ingredients (16 ingredients)
-
1 Stück Onion, small
-
1 Zehe Garlic
-
1 EL Olive oil
-
1 Stück Bell pepper, red
-
1 Stück Bell pepper, yellow
-
100 g Mushrooms
-
100 g Zucchini
-
100 ml Vegetable broth
-
1 TL Tomato paste
-
0.5 TL Mustard
-
nach Geschmack Salt
-
nach Geschmack Pepper
-
150 g Chicken breast fillet
-
1 EL Oil
-
50 ml Cream
-
Fresh herbs
Preparation (7 steps)
Prepare onion and garlic
Peel and halve 1 small onion. Peel 1 clove of garlic. Place the halved onion in the mixing bowl and chop for 3 sec/speed 5. Add the garlic and chop for 3 sec/speed 7.
Sauté onion and garlic
Add 1 tbsp olive oil to the chopped onions and garlic in the mixing bowl and sauté for 3 min/120°C/speed 1.
Prepare and add vegetables
Clean 1 red bell pepper, 1 yellow bell pepper, 100g mushrooms and 100g zucchini and cut into bite-sized pieces. Add the prepared vegetables to the mixing bowl and chop for 5 sec/speed 4.
Cook vegetables
Add 100 ml vegetable broth, 1 tsp tomato paste, 1/2 tsp mustard, salt and pepper to the vegetables in the mixing bowl and cook for 10 min/100°C/speed 1.
Fry chicken
Cut 150g chicken breast fillet into bite-sized pieces. Heat 1 tbsp oil in a separate pan and fry the chicken in it until cooked through. Season with salt and pepper.
Add chicken and cream
Add the fried chicken breast fillet and 50 ml cream to the vegetables in the mixing bowl and heat for 5 min/90°C/Reverse speed 1.
Season and serve
Season the vegetable pan with chicken with salt, pepper and fresh herbs to taste and serve.
Finished cooking? Great! 🎉
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Source
MiaMix
AI cooking assistant for Thermomix®
Allergens
- Milk
- Celery
- Mustard
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