Sautéed chicken with crunchy vegetables and sesame
Main course
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
1 h 45 min
Servings
4
Difficulty
Medium
Prep Time
45 Min
Description
This sautéed chicken with vegetables is a colorful and flavorful dish, perfect for a quick and balanced meal. I love preparing this dish because it is very adaptable: you can easily vary the vegetables according to the season and your desires. The chicken fillets, marinated in soy sauce and sesame oil, become incredibly tender and fragrant. The vegetables, cut into julienne, retain their crunch and provide a pleasant texture. It is an ideal dish for a weekday lunch or dinner, and it is always appreciated by the whole family. The final touch of sesame seeds adds a gourmet and decorative note. A real treat!
Ingredients (14 ingredients)
-
400 g Chicken fillets
-
2 piece Orange carrots
-
1 piece Red bell pepper
-
1 piece Green bell pepper
-
1 piece Yellow bell pepper
-
1 piece Zucchini
-
1 barquette Snow peas
-
2 piece Red onions
-
2 clove Garlic
-
1 piece Spring onion
-
to taste Pepper
-
to taste Soy sauce
-
to taste Sesame oil
-
to taste Sesame seeds
Preparation (5 steps)
Chicken marinade
In a salad bowl, mix 400 g of chicken fillets with 7 tablespoons of soy sauce and 1 tablespoon of sesame oil. Let marinate in the refrigerator for 1 hour.
Preparation of vegetables
Peel 2 orange carrots, 2 red onions, 1 spring onion and 2 cloves of garlic. Wash all the vegetables, including 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper and 1 tray of snow peas. Cut 1 zucchini in half lengthwise, then cut half-moons about 1/2 cm thick. Do the same for the carrots. Cut the peppers and snow peas into fairly thin julienne. Mince the red onions and the spring onion. Chop the garlic and set aside separately.
Cooking the vegetables
Put 1 tablespoon of sesame oil in the Thermomix bowl. Add the peppers cut into julienne and cook 5 Min./Varoma/Stufe 1. Add the carrots cut into half-moons and cook 3 Min./Varoma/Stufe 1. Add the zucchini cut into half-moons, the snow peas, the minced red onions and the chopped garlic. Cook 3 Min./Varoma/Stufe 1. Add soy sauce to taste and cook 1 Min./Varoma/Stufe 1. Set the vegetables aside in another dish.
Cooking the chicken
In a frying pan, sauté the chicken with the marinade over medium heat, pepper lightly. Cook until the chicken is golden brown and cooked through.
Assembly and service
Add all the cooked vegetables to the chicken in the pan and mix well. Sprinkle everything with multicolored sesame seeds when serving. Enjoy hot.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
More images
Created by
Marine Simon
1
Rezept
0
Kochbücher
Allergens
- Soy
- Sesame seeds
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags
Caramelised chicken in the Asian style
Main dish
Creamy chicken with curry and cashew nuts
Main dish
Scented Chicken Thai Curry
Main course
Caramel Spiced Chicken Wings
Main course
Soy Marinated Chicken Strips
Main course
Curry Meatballs with Zucchini and Coconut Milk
Main course
Chicken with Curry and Creamy Coconut
Main course
Caramelized chicken with tomato sauce
Main course