Sautéed Chicken with Sesame
Main course
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Cook Time
30 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This sautéed chicken with sesame is a tasty and quick dish to prepare, perfect for a weekday dinner. I love the combination of tender chicken with the sweet and savory sauce, enhanced by the crunchy sesame seeds. The recipe is simple and requires only a few basic ingredients. Honey adds a touch of sweetness, while soy sauce and wine vinegar add depth of flavor. A little Espelette pepper to spice it all up and it's ready! This dish is ideal for those looking for a quick, delicious and economical option.
Ingredients (11 ingredients)
-
500 g poultry breast
-
50 g honey
-
1 piece onion
-
1 clove garlic
-
3 g ginger (powdered)
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12 cl olive oil
-
6 cl soy sauce
-
2 cl wine vinegar or sake
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1 c. à s. sesame seed
-
to taste Espelette pepper
-
to taste Salt or fine salt
Preparation (7 steps)
Preparation of onions and garlic
Peel the onion and garlic clove. Cut the onion in half and put the pieces in the Thermomix bowl. Add the garlic clove. Chop everything for 3 Sek./Stufe 5.
Adding the oil and cooking the onions
Add 12 cl of olive oil to the Thermomix bowl. Sauté the onions and garlic for 3 Min./120°C/Stufe 1.
Sauce preparation
Add 50 g of honey, 6 cl of soy sauce, 2 cl of wine vinegar or sake and 3 g of powdered ginger to the Thermomix bowl. Mix everything for 10 Sek./Stufe 3.
Cooking the sauce
Simmer the sauce for 5 Min./100°C/Stufe 2.
Cooking the chicken
Meanwhile, cut the chicken into strips. In a hot pan, sauté the chicken strips with a little oil and salt. Turn the fillets when they are colored. Set the chicken fillets aside.
Adding the chicken to the sauce
Pour the sauce from the Thermomix into the pan. Add the cooked chicken. Season with Espelette pepper and mix. Simmer for 2 minutes.
Service
Place the chicken in a container and sprinkle with sesame seeds.
Finished cooking? Great! 🎉
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Created by
Chloe Lefevre
3
Rezepte
0
Kochbücher
Source
URL
External website
Allergens
- Soy
- Sesame seeds
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