Quinoa-Sweet Potato-Bowl with Spinach and Feta
Rice or Pasta Salad
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This Quinoa-Sweet Potato-Bowl with Spinach and Feta is a vegetarian main course, prepared in the Thermomix®. The main ingredients are quinoa, sweet potato, baby spinach and feta. The recipe is categorized as a rice or pasta salad and is suitable for healthy and quick cooking. The preparation time is about 35 minutes for 4 servings. Ideal as a light family meal or for a quick lunch break.
Ingredients (11 ingredients)
-
200 g Quinoa
-
1 Stück Onion
-
1 Zehe Garlic
-
100 g Baby spinach
-
400 g Sweet potato
-
1 Stück Avocado
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150 g Feta
-
1 EL Olive oil
-
600 ml Vegetable stock
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (7 steps)
Prepare quinoa
Place 200 g of quinoa in a sieve and wash under running water. Then set aside.
Chop onion and garlic
Put 1 peeled and quartered onion and 1 clove of garlic in the mixing bowl and chop for 3 sec./level 5. If necessary, push down from the edge with the spatula.
Sauté onion and garlic
Add 1 tbsp olive oil and sauté for 3 min./120°C/level 1.
Add sweet potato
Peel 400 g sweet potato, cut into approx. 1 cm cubes and add to the mixing bowl.
Add quinoa and broth and cook
Add 200 g washed quinoa and 600 ml vegetable stock to the mixing bowl. Simmer everything for 20 min./100°C/level 1/reverse. In between, push down from the edge with the spatula.
Stir in spinach, avocado and feta
Add 100 g washed baby spinach, 1 diced avocado and 150 g coarsely crumbled feta to the mixing bowl and mix in for 1 min./level 1/reverse.
Season and serve
Season One Pot Quinoa with salt and pepper and serve.
Finished cooking? Great! 🎉
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