Name: Bean and Sweet Potato Stew
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 4 Portionen
Ingredients: 1 Stück red onion; 1 Stück red bell pepper; 2 Stück cloves garlic; 500 g sweet potatoes; 650 g cooked mixed beans (canned); 400 g diced tomatoes; 100 g red lentils raw; 1 l vegetable broth; 3 EL olive oil; nach Geschmack salt; nach Geschmack pepper; 1 TL cumin; 1 TL ground coriander; 0.5 TL ground cinnamon; 1 TL sweet paprika powder; chili flakes; 25 g chopped dark chocolate (optional); yogurt or Skyr (for serving); fresh herbs (for garnish)

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Cook Time

2 h 20 min

Description

This bean and sweet potato stew is a hearty and warming main course, ideal for autumn/fall. With sweet potatoes, beans, tomatoes, and lentils, it is rich in fiber and nutrients. Preparation in the Thermomix® takes about 2 hours, including simmering time. Perfect for vegans and vegetarians.

Ingredients (19 ingredients)

Preparation (7 steps)

Prepare the vegetables

Dice 1 red onion and 1 red bell pepper with the Wundermix WunderSlicer V2. Place the WunderSlicer V2 on the mixing bowl lid and select the desired disc (fine/coarse). The chopped ingredients can be collected directly in the mixing bowl or separately. Peel 2 cloves of garlic.

Chop garlic

Thermomix® Setting

3 sec/Speed 7

Place 2 cloves of garlic in the mixing bowl and chop for 3 sec./speed 7.

3 sec

Sauté onions and peppers

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add 3 tbsp olive oil, the diced onion and bell pepper to the mixing bowl and sauté for 3 min./120°C/speed 1.

3 min

Season

Add salt, pepper, 1 tsp cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1 tsp sweet paprika powder and chili flakes to taste to the mixing bowl and briefly sauté.

Simmer the stew

Thermomix® Setting

1,5 Std./212°F/Speed 1 212°F

Add 500g peeled and diced sweet potatoes, 650g cooked mixed beans (drained weight), 400g diced tomatoes, 100g red lentils raw, washed, and 1 l vegetable broth to the mixing bowl and simmer for 1.5 hrs/100°C/speed 1 until the lentils are soft. Stir occasionally with the spatula.

1,5 Std.