Name: Indian Pumpkin Stew
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 Stück large onion; 30 dag chicken breast; 50 dag pumpkin (not floury); 1 Dose corn; 1 Dose red beans; 1 Dose peeled tomatoes; 1 Dose coconut milk; nach Geschmack salt; nach Geschmack pepper; 3 Stück garlic cloves; 1 TL cilantro; 1 TL cumin; 1 TL red chili paste; 1 Stück hot chili pepper; nach Geschmack oil

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Description

This Indian pumpkin stew is a warming and spicy dish, ideal for autumn/fall. With chicken breast, pumpkin, corn, and red beans, it's rich in protein and fiber. Preparation in the Thermomix® takes about 55 minutes and yields a filling main course.

Ingredients (15 ingredients)

Preparation (5 steps)

Chop the onion

Thermomix® Setting

3 sec/Speed 5

Place 1 large onion in the mixing bowl and chop for 3 sec./speed 5.

3 sec

Sauté the onion

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add oil to the chopped onions in the mixing bowl and sauté for 3 min./120°C/speed 1.

3 min

Fry the chicken

Cut 30 dag chicken breast into strips and fry in a separate pan.

Prepare the stew

Thermomix® Setting

30 min/212°F/Speed 1 212°F Reverse

Add the fried chicken, 1 can of corn, 1 can of red beans, 1 can of peeled tomatoes, 1 can of coconut milk, salt, pepper, 3 garlic cloves, 1 tsp coriander, 1 tsp cumin, 1 tsp red chili paste and 1 hot chili pepper to the mixing bowl and simmer for 30 min./100°C/speed 1 reverse.

30 min