Red Lentil Dal
Soup
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Cook Time
30 min
Servings
4
Difficulty
Easy
Prep Time
15 Min
Description
This protein-rich Red Lentil Dal, prepared in the Thermomix®, is an aromatic main course with onions, garlic, ginger, and red lentils as a base. The recipe is gluten- and lactose-free and can be easily prepared as a one-pot dish. In just 30 minutes, 4 servings of a healthy and satisfying soup are created. Ideal for light cuisine and lovers of Asian flavors.
Ingredients (13 ingredients)
-
1 Stück Onion
-
2 Zehen Garlic
-
1 Stück Ginger
-
300 g red lentils
-
1 EL Olive oil
-
1 TL Curry
-
1 TL Mild paprika powder
-
0.5 TL Cumin
-
0.5 TL Turmeric
-
0.5 TL Salt
-
700 ml Vegetable broth
-
400 g chopped Tomatoes
-
200 ml Coconut milk
Preparation (5 steps)
Chop onion, garlic and ginger
Add 1 peeled and quartered onion, 2 cloves of garlic and 1 piece of ginger (approx. 2 cm) to the mixing bowl and chop for 5 sec./speed 5. If necessary, use the spatula to push down from the edge.
Sauté onion, garlic and ginger
Add 1 tbsp olive oil and sauté for 3 min./120°C/speed 1.
Add spices and roast
Add 1 tsp curry, 1 tsp mild paprika powder, 1/2 tsp cumin, 1/2 tsp turmeric and 1/2 tsp salt and briefly roast for 1 min./120°C/speed 1 with reverse blade.
Add lentils, broth and tomatoes
Add 300 g red lentils (previously rinsed in a sieve under running water), 700 ml vegetable broth and 400 g chopped tomatoes (from a can) to the mixing bowl and simmer for 20 min./100°C/speed 1 with reverse blade. Use the spatula to loosen the ingredients at the bottom.
Stir in coconut milk and simmer until done
Add 200 ml coconut milk (from a can) and simmer for a further 5 min./90°C/speed 1 with reverse blade.
Finished cooking? Great! 🎉
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