Name: Broccoli Risotto with Pork Fillet Medallions
Prep time: 45 min
Total time: 45 min
Yield: 2 Portionen
Ingredients: 250 g Broccoli; 30 g Onion, peeled; 30 g Slivered almonds; 15 g Butter or margarine; 70 g Risotto and paella rice; 250 ml Chicken bouillon (instant); to taste Salt; 160 g Pork fillet; 1 tbsp Oil; 100 g Tomato; to taste Pepper; 1 tbsp Cream; 30 g Grated Parmesan or vegetarian hard cheese

Cook Time

45 min

Servings

Difficulty

Medium

Prep Time

45 Min

Description

This broccoli risotto with tender pork fillet medallions is a hearty yet light dish, perfect for a quick lunch or dinner. I like to make it when I want to put something healthy and tasty on the table. The slightly nutty flavor of the broccoli harmonizes wonderfully with the creamy risotto and juicy medallions. The use of slivered almonds gives the dish an extra crunch. Also ideally suited for diabetics as it is balanced and not too high in carbohydrates. An absolute favorite recipe that is always well received by us!

Ingredients (13 ingredients)

250 g Broccoli
30 g Onion, peeled
30 g Slivered almonds
15 g Butter or margarine
70 g Risotto and paella rice
250 ml Chicken bouillon (instant)
to taste Salt
160 g Pork fillet
1 tbsp Oil
100 g Tomato
to taste Pepper
1 tbsp Cream
30 g Grated Parmesan or vegetarian hard cheese

Preparation (7 steps)

Prepare broccoli

Clean, wash and divide the broccoli into small florets. Finely dice the stalk. Set aside.

Chop onion

Thermomix® Setting

3 sec/Speed 5

Peel the onion, put it in the mixing bowl and chop for 3 sec./speed 5.

Sauté onion

Thermomix® Setting

3 min/248°F/Speed 1 120

Add butter or margarine and sauté for 3 min./120°C/speed 1.

180

Sauté rice

Thermomix® Setting

1 min/248°F/Speed 1 120

Add rice and 2/3 of the slivered almonds and sauté briefly for 1 min./120°C/speed 1.

Cook risotto

Thermomix® Setting

20 min/212°F/Linkslauf Speed 1 100 Reverse

Add broth, broccoli and salt and simmer for 20 min./100°C/reverse rotation speed 1.

1200

Stir in Parmesan

Thermomix® Setting

1 min/140°F/Linkslauf Speed 1 60 Reverse

Add Parmesan and stir in for 1 min./60°C/reverse rotation speed 1.

Prepare sauce

Thermomix® Setting

3 min/212°F/Speed 1 100

Wash the tomato, pat dry, halve, core and cut the pulp into fine dice. Season the medallions with salt and pepper, add the tomato, remaining broth and cream. Bring to a boil for 3 min./100°C/speed 1 and season with salt and pepper.

180