Hearty Minced Meat Zucchini Pan
Main course
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Cook Time
30 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This hearty minced meat zucchini pan is a quick and easy low-carb dish that is ready in just 30 minutes. With ground beef, fresh vegetables such as zucchini and peppers, and spicy feta, it is ideal for a high-protein lunch or dinner. The recipe is designed for 4 servings and is perfect for quick cooking with the Thermomix®.
Ingredients (13 ingredients)
-
1 Stück Onion
-
2 Zehen Garlic
-
400 g Zucchini
-
2 Stück Red bell peppers
-
1 EL Olive oil
-
500 g Ground beef
-
400 g Chopped tomatoes
-
2 EL Chopped parsley
-
150 g Feta
-
nach Geschmack Salt
-
nach Geschmack Pepper
-
nach Geschmack Sweet paprika powder
-
nach Geschmack Nutmeg
Preparation (8 steps)
Chop onion and garlic
Place 1 peeled and quartered onion and 2 cloves of garlic in the mixing bowl and chop for 3 sec./level 5. If necessary, push down with the spatula.
Sauté onion and garlic
Add the chopped onion-garlic mixture together with 1 tbsp olive oil to the mixing bowl and sauté for 3 min./120°C/level 1.
Prepare vegetables
Halve 400 g zucchini lengthwise and cut into thin slices. Cut 2 red bell peppers into strips. Set both aside.
Fry ground beef
Heat 1 tbsp olive oil in a large pan and fry 500 g of ground beef in it, seasoning with salt and pepper. Remove the ground beef from the pan and set aside.
Sauté vegetables
Add zucchini and peppers to the pan and fry for approx. 3 min.
Add tomatoes and parsley
Add 400 g chopped tomatoes (canned), 2 tbsp chopped parsley and the fried ground beef to the pan and stir in.
Simmer and season
Let everything simmer for 5 minutes and season with salt, pepper, sweet paprika powder and nutmeg.
Serve
Serve the minced meat and vegetable pan sprinkled with 150 g feta.
Finished cooking? Great! 🎉
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Allergens
- Milk
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