Seafood Stew Mariner Style
Casserole
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Cook Time
1 h 35 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This seafood stew mariner style, also known as Fish Chupín, is a comforting and flavorful dish, perfect for cold days. The combination of white fish, potatoes and vegetables in an aromatic broth makes it a complete and nutritious meal. I have been preparing it for years and it is always a success at home. The touch of white wine and sweet paprika enhances the flavors of the sea and the land. It is ideal for a family meal or a special dinner. In addition, it is a recipe that can be easily adapted to everyone's tastes, using different types of fish or adding other vegetables. Go ahead and try it, you will love it!
Ingredients (16 ingredients)
-
1 kilogramo fish
-
1 piece onion
-
1 piece tomato
-
1 piece pepper
-
3 piece medium potatoes
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1 chorro white wine
-
3 dientes garlic
-
1 piece lemon (the juice)
-
1 container crushed tomato
-
2 cucharadas de postre salt
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1 pinch ground black pepper
-
4 cucharadas soperas extra virgin olive oil
-
100 mililitros fish stock
-
1 vaso pequeño water
-
1 cucharada postre sweet paprika
-
1 pinch chopped parsley
Preparation (12 steps)
Marinate the fish
Clean the fish, removing bones, tail and head. Cut the fish into medium pieces. In a bowl, add the juice of 1 lemon, 2 dessert spoons of salt and 1 pinch of ground black pepper. Stir well to integrate the flavors and marinate in the refrigerator for 45 minutes.
Prepare the vegetables
Cut 1 onion into rings, 1 pepper into julienne strips and chop 3 cloves of garlic very finely. Cut 3 medium potatoes into slices about 2 centimeters thick.
Sauté the onion and pepper
Add 4 tablespoons of extra virgin olive oil to the Thermomix bowl. Add the onion in rings and the pepper in julienne strips. Sauté for 3 minutes at 120°C on speed 1.
Add the garlic
Add the chopped garlic to the Thermomix bowl and sauté for 4 minutes at 120°C on speed 1.
Incorporate the white wine
Add 1 splash of white wine to the Thermomix bowl and program 1 minute at Varoma, speed 1, without the measuring cup, so that the alcohol evaporates.
Add the tomato
Clean and cut 1 tomato into cubes. Add the tomato to the Thermomix bowl and cook for 2 minutes at 120°C on speed 1.
Incorporate the crushed tomato
Add 1 glass of crushed tomato to the Thermomix bowl and cook for 3 minutes at 120°C on speed 1.
Add the stock and the water
Add 100 milliliters of fish stock and 1 small glass of water to the Thermomix bowl. Program 5 minutes at 100°C on speed 1.
Cook the potatoes
Add the potatoes in slices to the Thermomix bowl. Program 10 minutes at 100°C on speed 1.
Add the paprika
Add 1 dessert spoon of sweet paprika to the Thermomix bowl and stir with the spatula. Taste and correct salt if necessary.
Cook the fish
Drain the marinated fish. Cut the fish into fillets 4 fingers wide, approximately, and add the pieces to the Thermomix bowl. Program 10 minutes at 90°C on speed 1 with the reverse direction.
Serve
Sprinkle 1 pinch of chopped parsley on top. Let the dish rest for half an hour before serving.
Finished cooking? Great! 🎉
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Created by
Paula Perez
4
Rezepte
0
Kochbücher
Allergens
- Fish
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