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20 min

Courgette Flowers Garlic and Anchovies

Appetizer

Italian Mediterranean Vegetarian

4

2 h

Fresh Gazpacho of Olives and Basil

Soup

Vegetarian Mediterranean Cold

4

15 min

Croissants stuffed with mozzarella and ham

Bread and sandwiches

Italian Mediterranean Snack

2

45 min

Spanish Omelette with Courgette and Caramelized Onion

Bread Dish

Vegetarian Mediterranean Easy

4

2 h 30 min

Rustic Pizza with Speck and Mushrooms

Pizza

Italian Mediterranean Substantial

2

50 min

Broad Bean and Mint Meatballs

Appetizers

Vegetarian Mediterranean Summer

4

45 min

Chicken and Date Couscous with Almonds

Casserole

Meat Mediterranean Hearty

4

2 h 5 min

Pasta Salad with Salmon and Pistachios

Rice or pasta salad

Summer Mediterranean Rich in protein

4

2 h 15 min

Sicilian stuffed bread roll

Bread dish

Italian Mediterranean Snack

2

1 h

Rustic Minestrone with Chicken

Soup

Italian Mediterranean Substantial

6

45 min

White Bean Stew with Chorizo

Casserole

Substantial Mediterranean Winter

4

1 h

White Wine Stewed Chicken with Vegetables

Casserole

Meat Mediterranean Hearty

4

1 h

Chicken Tagine with Olives and Vegetables

Main course

Poultry Mediterranean Easy

4

45 min

Greek Meatballs with Feta and Cherry Tomatoes

Meatballs

Meat Mediterranean Hearty

4

40 min

Spanish Style Lentils with Chorizo

Casserole

Filling Mediterranean Winter

4

45 min

Pork Tenderloin in Creamy Mushroom Sauce

Main course

Meat Mediterranean Substantial

2

2 h 30 min

Roast Chicken in Casserole with Vegetables

Casserole

Meat Mediterranean Substantial

4

15 min

Cold Pasta with Tuna, Goji Berries and Olives

Rice or pasta salad

Easy Mediterranean Healthy

3

15 min

Delicate Tuna Mousse

Spreadable cream

Fish Mediterranean Easy

6

1 h 15 min

Rustic Pizza with Olives and Ham

Pizza

Italy Mediterranean Easy

4

35 min

Spaghetti to the Traditional Amatriciana

Pastas

Italian Mediterranean Hearty

4

1 h

Seafood Risotto

Main course

Italian Mediterranean Fish

4

30 min

Fusilli with Mackerel, Olives and Fresh Cherry Tomatoes

Pasta

Italian Mediterranean Substantial

2

1 h 30 min

Rustic Tart of Spinach and Cheese

Tart

Vegetarian Mediterranean Hearty

6