Vibrant Green Smoothie with Pear and Orange
Shake
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Cook Time
10 min
Servings
2
Difficulty
Easy
Prep Time
10 Min
Description
Dieser grüne Smoothie mit Birne und Orange ist ein wahrer Vitamin-Booster für den Morgen! Ich liebe es, wie die Süße der Birne und Orange perfekt mit dem leicht herben Bok Choy und Grünkohl harmoniert. Ein Schuss frische Minze sorgt für das gewisse Etwas. Schnell zubereitet und ideal, um den Tag mit Energie zu starten. Perfekt für alle, die eine gesunde und leckere Mahlzeit suchen, die im Handumdrehen fertig ist. Variiere das Rezept nach Belieben mit anderem Obst oder Gemüse – deiner Kreativität sind keine Grenzen gesetzt!
Ingredients (10 ingredients)
-
1 piece pear, cored
-
1 cup green grapes
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0.33333333333333 cup water
-
0.5 cup chopped fresh pineapple
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0.5 piece banana, frozen
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0.5 cup chopped bok choy
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0.5 cup chopped kale
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1 piece orange, peeled
-
ice
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2 tablespoon chopped fresh mint
Preparation (2 steps)
Smoothie zubereiten
Add 1 pear (cored), 1 cup green grapes, ⅓ cup water, ½ cup chopped fresh pineapple, ½ frozen banana, ½ cup chopped bok choy, ½ cup chopped kale, 1 peeled orange, ice, and 2 tablespoons chopped fresh mint to the Thermomix bowl. Blend for 30 seconds/speed 10, increasing speed gradually.
Smoothie verfeinern
Blend for an additional 10 seconds/speed 8 to ensure a smooth and consistent texture.
Finished cooking? Great! 🎉
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Created by
Sophia Allen
3
Rezepte
0
Kochbücher
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