Whole wheat spaghetti with minced meat broccoli sauce
Student cuisine
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This Thermomix® recipe for whole wheat spaghetti with minced meat broccoli sauce is a hearty and quick main course with whole wheat spaghetti, broccoli and ground beef. Preparation takes about 45 minutes and yields 4 servings. Ideal for student cuisine and anyone looking for an inexpensive and filling family meal.
Ingredients (14 ingredients)
-
300 g Whole wheat spaghetti
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1 Kopf Broccoli
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1 große Tomato
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1 piece Onion
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1 clove Garlic
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1 tbsp Olive oil
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400 g Ground beef
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2 tbsp Tomato paste
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200 ml Vegetable broth
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100 ml Cream
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1 tbsp Chopped garden herbs - frozen
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2 tbsp Grated Parmesan
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to taste Salt
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to taste Pepper
Preparation (8 steps)
Cook pasta
Cook the whole wheat spaghetti according to the package instructions in a separate pot. In the meantime, continue with the next steps.
Prepare broccoli
Divide the broccoli into small florets and cook in a separate pot with salted water for 3 minutes. Then quench with cold water to stop the cooking process and preserve the color.
Chop onion and garlic
Peel the onion, halve it and put it in the mixing bowl together with the clove of garlic. Chop for 3 seconds/speed 5. If necessary, use the spatula to push down from the edge.
Sauté onion and garlic
Add the olive oil to the mixing bowl and sauté for 3 minutes/120°C/speed 1.
Fry minced meat
Fry the ground beef vigorously in a separate pan with a little olive oil until it is brown and crumbly. Season with salt and pepper.
Prepare minced meat sauce
Add the fried minced meat to the mixing bowl. Add tomato paste, vegetable broth, cream and the chopped garden herbs (frozen). Stir for 5 minutes/100°C/speed 2 reverse.
Add broccoli and tomatoes
Add the cooked broccoli and the diced tomato to the mixing bowl and fold in for 2 minutes/90°C/gentle stir setting reverse.
Serve
Mix the minced meat broccoli sauce with the cooked whole wheat spaghetti and serve with grated Parmesan.
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Tags
Allergens
- Cereals containing gluten
- Milk
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