Whole Wheat Spaghetti with Ground Beef and Broccoli Sauce
Student Food
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Cook Time
50 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Ingredients (14 ingredients)
-
300 g Whole Wheat Spaghetti
-
1 Kopf Broccoli
-
1 große Tomato
-
1 Onion
-
1 Zehe Garlic
-
1 EL Olive Oil
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400 g Ground Beef
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2 EL Tomato Paste
-
200 ml Vegetable Broth
-
100 ml Cream
-
1 EL Chopped Mixed Herbs - Frozen
-
2 EL Grated Parmesan
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Salt
-
Pepper
Preparation (9 steps)
Cook Pasta
Cook 300 g of whole wheat spaghetti according to package directions in a separate pot. In the meantime, continue with the next steps.
Prepare Broccoli
Divide 1 head of broccoli into florets and cook in a separate pot with salted water for 3 minutes. Then rinse with cold water.
Prepare Tomato
Cut 1 large tomato into small cubes and set aside.
Chop Onion and Garlic
Place 1 peeled onion in the mixing bowl and chop for 3 sec./speed 5. Add 1 clove of garlic and chop for 3 sec./speed 7. Use the spatula to scrape everything down from the side.
Sauté Onion and Garlic
Add 1 tbsp of olive oil to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Brown Ground Beef
Brown 400 g of ground beef in a separate pan with some olive oil. Season with salt and pepper.
Prepare Ground Beef Sauce
Add the browned ground beef, 2 tbsp of tomato paste, 200 ml of vegetable broth, 100 ml of cream and 1 tbsp of chopped mixed herbs (frozen) to the mixing bowl. Cook for 5 min./100°C/speed 1.
Add Broccoli and Tomatoes
Add the cooked broccoli and diced tomato to the mixing bowl and stir in for 2 min./90°C/Reverse speed 1.
Serve
Mix the ground beef and broccoli sauce with the whole wheat spaghetti and serve with 2 tbsp of grated Parmesan.
Finished cooking? Great! 🎉
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