Black Bean Tacos with Spicy Guacamole
Main Course
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Cook Time
35 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
Diese Black Bean Tacos sind ein absolutes Highlight für alle, die es gerne würzig mögen! Die Kombination aus cremiger Avocado, feuriger Chili und aromatischen schwarzen Bohnen ist einfach unschlagbar. Ich mache sie besonders gerne, wenn es schnell gehen muss, denn die Zubereitung ist wirklich kinderleicht. Die Guacamole bekommt durch die Chili eine angenehme Schärfe, die perfekt mit der Süße des Honigs in den Bohnen harmoniert. Ideal für einen entspannten Abend mit Freunden oder als schnelles Mittagessen. Wer es noch etwas schärfer mag, kann zusätzlich Chipotle hinzufügen. Ein tolles vegetarisches Gericht, das garantiert jedem schmeckt!
Ingredients (20 ingredients)
-
1 tbsp vegetable oil
-
3 clove garlic cloves
-
3 can black beans
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400 g black beans
-
3 tbsp cider vinegar
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1.5 tbsp honey
-
1.5 tbsp smoked paprika
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1.5 tbsp ground cumin
-
1 clove garlic clove
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2 tbsp roughly chopped coriander
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1 piece green chilli
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2 piece avocados
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1 piece lime
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110 g pomegranate seeds
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1 piece green chilli
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1 piece white onion
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1 handful fresh coriander
-
8 piece corn or flour tortillas
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1 piece chipotle
-
1 piece soured cream
Preparation (8 steps)
Garlic and Beans Preparation
Add 1 tbsp vegetable oil and 3 garlic cloves to the mixing bowl and cook for 3 Min./120°C/Stufe 1.
Cooking the Black Beans
Add 3 x 400g cans of black beans (drained), 3 tbsp cider vinegar, 1 ½ tbsp honey, 1 ½ tbsp smoked paprika, 1 ½ tbsp ground cumin, and salt to taste to the mixing bowl. Cook for 5 Min./100°C/Stufe 1/Linkslauf. Use the spatula to gently crush the beans while cooking.
Preparing the Guacamole
Add 1 small garlic clove, 2 tbsp roughly chopped coriander, and 1 green chilli to the mixing bowl. Chop for 3 Sek./Stufe 5.
Mixing the Guacamole
Add 2 avocados (pitted and roughly chopped), juice of 1 lime, and salt to the mixing bowl. Mix for 5 Sek./Stufe 4/Linkslauf. The guacamole should be chunky.
Preparing the Salsa
Add 110g pomegranate seeds, 1 green chilli (finely chopped), 1 small white onion (finely chopped), and a small handful of fresh coriander (roughly chopped) to a bowl and mix well. Set aside.
Warming the Tortillas
Heat 8-12 corn or flour tortillas in a griddle pan or steamer until warm. This step does not require the Thermomix.
Reheating the Beans
Reheat the black bean mixture in the mixing bowl for 2 Min./100°C/Stufe 1/Linkslauf.
Serving the Tacos
To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt. This step does not require the Thermomix.
Finished cooking? Great! 🎉
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Created by
Olivia Martin
3
Rezepte
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Kochbücher
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