Name: Buckwheat Puffer on Fresh Salad Bed
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 100 g Buckwheat; 300 ml Vegetable broth gluten-free; 1 Bd. Spring onions; 1 piece Red bell pepper; 1 piece Egg (room temperature); to taste Salt; to taste Pepper; 2 tbsp Rapeseed oil; 250 g Rocket; 300 g Cherry tomatoes; 5 tbsp Olive oil; 5 tbsp Aceto Balsamico; 1 tbsp Mustard; 1 tsp Honey

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

30 Min

This Thermomix® recipe for Buckwheat Puffer on Fresh Salad Bed is ready in 45 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

These buckwheat puffers are a great alternative to classic meatballs and taste particularly good on a fresh salad. The buckwheat is pre-cooked in the Thermomix® and then formed into small puffers with spring onions, peppers and egg. The puffers are then fried in a pan until golden brown and served on a salad of rocket and cherry tomatoes. A light dressing of olive oil, balsamic vinegar, mustard and honey completes the dish. Perfect for a light lunch or as a side dish for grilling. The recipe is vegetarian and gluten-free.

Ingredients (14 ingredients)

100 g Buckwheat
300 ml Vegetable broth gluten-free
1 Bd. Spring onions
1 piece Red bell pepper
1 piece Egg (room temperature)
to taste Salt
to taste Pepper
2 tbsp Rapeseed oil
250 g Rocket
300 g Cherry tomatoes
5 tbsp Olive oil
5 tbsp Aceto Balsamico
1 tbsp Mustard
1 tsp Honey

Preparation (7 steps)

Cook buckwheat

Thermomix® Setting

15 min/212°F/Speed 1 100

Add 100 g buckwheat and 300 ml vegetable stock to the mixing bowl and cook for 15 min./100°C/speed 1. Then leave to soak in the mixing bowl for 10 minutes.

900

Prepare spring onions and peppers

Clean and wash 1 bunch of spring onions and cut the white and light green parts into fine rings. Wash 1 red bell pepper, remove the seeds and dice finely. Set aside half of the spring onions.

Prepare buckwheat mixture

Thermomix® Setting

10 sec/Speed 3

Add half of the chopped spring onions and all of the peppers, along with 1 egg (room temperature), salt and pepper, to the cooked buckwheat in the mixing bowl and mix for 10 sec./speed 3. Add a little water if necessary if the mixture is too dry.

Form and fry puffers

With damp hands, take small balls of the buckwheat mixture, place in a pan with 2 tbsp rapeseed oil, flatten slightly and fry on both sides until golden brown.

Prepare salad

Wash 250 g rocket and spin dry. Wash and halve 300 g cherry tomatoes. Mix both together.

Prepare dressing

Thermomix® Setting

10 sec/Speed 3

Put 5 tbsp olive oil, 5 tbsp Aceto Balsamico, 1 tbsp mustard and 1 tsp honey in the mixing bowl, season with salt and pepper and mix for 10 sec./speed 3.