Name: Wok Vegetables with Chicken Breast
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 Portionen
Ingredients: 400 g Chicken breast; 2 cm Ginger; 2 cm Garlic; Soy sauce; Homemade vegetable stock or spa-suitable broth; 600 g Broccoli; 300 g Zucchini; 1 Stück Yellow bell pepper; 200 g Mushroom; 3 Stück Spring onions; Salt; Pepper; Dried Asian herbs; Chili

Cook Time

45 min

Servings

Difficulty

Easy

Prep Time

30 Min

Description

This protein-rich wok vegetables with chicken breast, prepared in the Thermomix®, is a quick and healthy main course with an Asian touch. The main ingredients are chicken breast, broccoli, zucchini, peppers, as well as ginger and garlic for the aroma. In just 45 minutes, including 30 minutes of working time, you can conjure up 4 servings. Ideal for light cuisine, as a lunch or dinner for the whole family.

Ingredients (14 ingredients)

400 g Chicken breast
2 cm Ginger
2 cm Garlic
Soy sauce
Homemade vegetable stock or spa-suitable broth
600 g Broccoli
300 g Zucchini
1 Stück Yellow bell pepper
200 g Mushroom
3 Stück Spring onions
Salt
Pepper
Dried Asian herbs
Chili

Preparation (5 steps)

Chop ginger and garlic

Thermomix® Setting

3 sec/Speed 7

Put 2 cm ginger in pieces and the same amount of garlic in the mixing bowl and chop for 3 sec./level 7. Push down with the spatula.

3 sec

Fry chicken

Cut 400g chicken breast very finely and fry in a separate pan with some fat. Add ginger and garlic from the Thermomix and fry sharply. Deglaze with a little soy sauce.

Prepare vegetables

Divide 600g broccoli into florets, roughly chop 300g zucchini, cut 1 yellow pepper into strips, quarter 200g mushrooms or cut into thicker slices depending on size, cut 3-4 spring onions with green into slices.

Cook vegetables

Thermomix® Setting

10 min/212°F/Linkslauf Speed 1 212°F Reverse

Put fried chicken, 600g broccoli, 300g zucchini, 1 yellow pepper, 200g mushrooms and 3-4 spring onions in the mixing bowl. Cook for 10 min./100°C/reverse rotation level 1. If necessary, add some water if necessary.

10 min

Season

Thermomix® Setting

5 sec/Speed 3 Linkslauf Reverse

Season with salt, pepper, possibly dried Asian herbs, chili and homemade vegetable stock or spa-suitable broth. Stir for 5 sec./level 3 reverse rotation.

5 sec