Mild Split Pea and Spinach Dhal
Soup
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Cook Time
1 h 20 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This mild split pea and spinach dhal is a comforting and nutritious meal, perfect for a cozy evening. I've been making this recipe for my family for years, and it's always a hit! The combination of yellow split peas, spinach, and mild spices creates a flavorful and satisfying dish. It's also incredibly easy to make in the Thermomix®, making it a great option for busy weeknights. This dhal is naturally vegetarian and can easily be made vegan by omitting the yogurt topping. It's a budget-friendly and healthy meal that everyone will enjoy. Feel free to add other vegetables like carrots or sweet potatoes for extra nutrients.
Ingredients (10 ingredients)
-
175 g yellow split peas
-
0.5 tbsp coconut oil
-
0.5 piece small onion
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1 clove fat garlic clove
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0.5 tsp yellow mustard seeds
-
0.25 tsp turmeric
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1.5 tsp mild curry powder
-
50 g unsalted cashew nuts
-
1 cube very low salt vegetable stock cube
-
100 g frozen chopped spinach
Preparation (7 steps)
Soaking the split peas
Soak the 175g yellow split peas in a bowl of water for 20 minutes. Rinse thoroughly in a few changes of water. Drain well and set aside.
Preparing the onion and garlic
Place ½ small onion into the mixing bowl and chop for 3 Sec./Stufe 5. Use the spatula to scrape down the sides of the mixing bowl.
Sautéing the onion and garlic
Add ½ tbsp coconut oil to the mixing bowl and sauté for 3 Min./120°C/Stufe 1.
Adding spices
Add 1 fat garlic clove, ½ tsp yellow mustard seeds, ¼ tsp turmeric, and 1 ½ tsp mild curry powder to the mixing bowl and cook for 1 Min./120°C/Stufe 1.
Chopping the cashews
Add 50g unsalted cashew nuts to the mixing bowl and chop for 5 Sec./Stufe 5. Ensure the cashews are finely chopped to avoid choking hazards.
Cooking the dhal
Add the soaked and drained split peas, chopped cashews, and 1 very low salt vegetable stock cube to the mixing bowl. Add enough water to cover the ingredients by a few centimeters. Cook for 60 Min./100°C/Stufe 1/Linkslauf. Check periodically and add more water if needed.
Adding spinach
Add 100g frozen chopped spinach to the mixing bowl and cook for 5 Min./100°C/Stufe 1/Linkslauf, or until the spinach is heated through.
Finished cooking? Great! 🎉
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Created by
Olivia White
4
Rezepte
0
Kochbücher
Allergens
- Tree nuts
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