Name: Steak with warm lentil beetroot salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2 Portionen
Ingredients: 1 EL hot horseradish sauce; 2 EL Greek yogurt; 0.5 TL honey; 0.5 Stück lemon; 200 g fillet steak; 1.5 EL cold pressed rapeseed oil; 2 Zehe garlic; 200 g frozen peas; 250 g pre-cooked puy lentils; 120 g runner beans; 200 g pre-cooked beetroot; 0.5 Packung dill; 2 handfuls rocket

Zubereitungszeit

25 Min

Portionen

Schwierigkeit

Leicht

Arbeitszeit

20 Min

Dieses Thermomix® Rezept für Steak with warm lentil beetroot salad ist in 25 Min fertig und ergibt 2 Portionen. Schritt-für-Schritt-Anleitung mit präzisen Thermomix® Einstellungen auf MixBuch.

Beschreibung

This dish is a delicious combination of tender steak and a warm, filling lentil beetroot salad. The salad gets a pleasant spiciness from the horseradish dressing, which harmonizes perfectly with the sweetness of the beetroot. I like to make this salad when I need something quick, but still want something special on the table. The preparation is uncomplicated and the result is a healthy and tasty dish that can also be prepared well in advance. Ideal for a light lunch or a quick dinner!

Zutaten (13 Zutaten)

Zubereitung (7 Schritte)

Prepare horseradish dressing

Thermomix® Einstellung

10 Sek./Stufe 3

1 tbsp horseradish sauce, 2 tbsp Greek yogurt, ½ tsp honey and juice of ½ lemon into the mixing bowl and 10 sec./level 3 stir. Pour dressing and set aside.

Prepare steak

Season the steak on all sides with salt and pepper. Heat 1 tbsp oil in a coated pan. Fry the steak in it according to taste, for medium rare approx. 2-3 minutes per side. Take out of the pan and let rest.

Prepare vegetables

Thermomix® Einstellung

3 Sek./Stufe 7

Put 2 cloves of garlic into the mixing bowl and 3 sec./level 7 chop. Push down with the spatula.

Saute vegetables

Thermomix® Einstellung

3 Min./120°C/Stufe 1 120

Add 1/2 tbsp oil to the mixing bowl and 3 min./120°C/level 1 saute.

180

Prepare salad

Thermomix® Einstellung

5 Min./100°C/Stufe 1 100

Add 200g frozen peas, 250g pre-cooked Puy lentils, 120g green beans and 200g pre-cooked beetroot to the mixing bowl and 5 min./100°C/level 1 heat.

300

Refine salad

Thermomix® Einstellung

10 Sek./Linkslauf Stufe 2 Linkslauf

Add the remaining juice of ½ lemon, ½ small bunch of dill and two handfuls of rocket into the mixing bowl and stir in 10 sec./reverse rotation level 2.