Whole wheat spaghetti with minced meat broccoli sauce
Student cuisine
Save recipe
To save recipes, you need a free MixBuch account.
Or use the MixBuch App:
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Trial expired
You have used the two free save slots. Switch to Premium for unlimited recipes!
Get PremiumStarting at €1.49/month
Cook Time
50 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This Thermomix® recipe for whole wheat spaghetti with minced meat broccoli sauce is a hearty and quick main course with whole wheat spaghetti, broccoli and ground beef. Preparation in the Thermomix® takes about 50 minutes and yields 4 servings. Ideal for student kitchens or as an uncomplicated family meal. Thanks to the whole wheat spaghetti and broccoli, the dish is filling and nutritious.
Ingredients (14 ingredients)
-
300 g Whole wheat spaghetti
-
1 Kopf Broccoli
-
1 große Tomato
-
1 Onion
-
1 Zehe Garlic
-
1 EL Olive oil
-
400 g Ground beef
-
2 EL Tomato paste
-
200 ml Vegetable broth
-
100 ml Cream
-
1 EL Chopped garden herbs - frozen
-
2 EL Grated Parmesan
-
Salt
-
Pepper
Preparation (9 steps)
Cook noodles
Cook 300 g whole wheat spaghetti according to the package instructions in a separate pot. In the meantime, continue with the next steps.
Prepare broccoli
Divide 1 head of broccoli into florets and cook in a separate pot with salted water for 3 minutes. Then rinse with cold water.
Prepare tomato
Cut 1 large tomato into small cubes and set aside.
Chop onion and garlic
Place 1 peeled onion in the mixing bowl and chop for 3 sec./speed 5. Add 1 clove of garlic and chop for 3 sec./speed 7. Use the spatula to push everything down from the edge.
Sauté onion and garlic
Add 1 tbsp olive oil to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Fry minced meat
Fry 400 g ground beef vigorously in a separate pan with a little olive oil. Season with salt and pepper.
Prepare minced meat sauce
Add the fried ground beef, 2 tbsp tomato paste, 200 ml vegetable broth, 100 ml cream and 1 tbsp chopped garden herbs (frozen) to the mixing bowl. Cook for 5 min./100°C/speed 1.
Add broccoli and tomatoes
Add the cooked broccoli and diced tomato to the mixing bowl and fold in for 2 min./90°C/reverse rotation speed 1.
Serve
Mix the minced meat broccoli sauce with the whole wheat spaghetti and serve with 2 tbsp grated Parmesan.
Finished cooking? Great! 🎉
Share your result with the community and download the MixBuch App!
ALL features in the app
Download the MixBuch App and save recipes offline – including MiaMix.
• Create your own recipes – from photo, URL or text
• Your favorites always with you – even offline
• Your own cookbooks & weekly plan on your phone
• Push notifications for new recipes & MiaMix updates
• MiaMix: AI cooking assistant with precise Thermomix® steps
Coming soon!
Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.
Similar Recipes
Based on category & tags