Quinoa Vegetable Stir-Fry
Student Food
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This Thermomix® quinoa vegetable stir-fry is a quick, vegan main course with quinoa, vegetable broth, onions, black beans, and corn. Ready in just 45 minutes, the recipe yields 4 servings and is ideal for student cooking or a light, healthy meal. It's great for meal prepping and is gluten- and lactose-free. Preparation in the Thermomix® reduces the active working time to about 20 minutes.
Ingredients (19 ingredients)
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250 g Quinoa
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600 ml Vegetable broth
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1 Stück Onion
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2 Stück Garlic cloves
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1 EL Olive oil
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1 Dose Black beans
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1 Dose Corn
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4 EL Tomato paste
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500 ml Passata (sieved tomatoes)
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1 EL Apple cider vinegar or lemon juice
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1 EL Maple syrup
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0.25 TL Turmeric
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0.25 TL Cumin
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1 TL Hot paprika
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1 EL Sriracha sauce (chili sauce)
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0.25 TL Ceylon cinnamon
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0.75 TL Salt
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Pepper
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Fresh parsley
Preparation (6 steps)
Chop the onion
Peel and quarter the onion. Place the WunderSlicer V2 on the mixing bowl lid and insert the fine slicing disc. Place the onion in the WunderSlicer and chop. Set the chopped onion aside.
Chop the garlic
Peel the garlic cloves and place them in the mixing bowl.
Sauté the onions
Add olive oil and the chopped onions to the mixing bowl and sauté.
Add garlic and tomato paste
Add tomato paste and sauté briefly.
Cook the quinoa vegetable stir-fry
Add vegetable broth, passata, apple cider vinegar or lemon juice, maple syrup, turmeric, cumin, hot paprika, Sriracha sauce, Ceylon cinnamon, salt, pepper, quinoa, black beans, and corn to the mixing bowl and cook everything together.
Season and serve
Chop fresh parsley and stir in. Season the quinoa vegetable stir-fry to taste and serve.
Finished cooking? Great! 🎉
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Created by
hanni
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