Quinoa Vegetable Pan
Student Cuisine
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
This Thermomix® quinoa vegetable pan is a quick, vegan main course with quinoa, vegetable stock, onions, black beans and corn. The recipe is gluten and lactose-free and is ideal for student cuisine or a healthy, light meal. Prepared in 45 minutes, it yields 4 servings. Perfect for pre-cooking and for an uncomplicated, vegetarian diet.
Ingredients (19 ingredients)
-
250 g Quinoa
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600 ml Vegetable stock
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1 Stück Onion
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2 Stück Garlic cloves
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1 EL Olive oil
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1 Dose Black beans
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1 Dose Corn
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4 EL Tomato paste
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500 ml Sieved tomatoes
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1 EL Apple vinegar or lemon juice
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1 EL Maple syrup
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0.25 TL Turmeric
-
0.25 TL Cumin
-
1 TL Paprika hot
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1 EL Sriracha sauce (chili sauce)
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0.25 TL Ceylon cinnamon
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0.75 TL Salt
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Pepper
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Fresh parsley
Preparation (6 steps)
Chop onion
Peel and quarter the onion. Place the WunderSlicer V2 on the mixing bowl lid and insert the fine slice. Add the onion to the WunderSlicer and chop. Set aside the chopped onion.
Chop garlic
Peel the garlic cloves and put them in the mixing bowl.
Sauté onions
Add olive oil and the chopped onions to the mixing bowl and sauté.
Add garlic and tomato paste
Add tomato paste and sauté briefly.
Cook quinoa vegetable pan
Add vegetable stock, sieved tomatoes, apple vinegar or lemon juice, maple syrup, turmeric, cumin, paprika hot, Sriracha sauce, Ceylon cinnamon, salt, pepper, quinoa, black beans and corn to the mixing bowl and cook everything together.
Season and serve
Chop fresh parsley and stir in. Season quinoa vegetable pan and serve.
Finished cooking? Great! 🎉
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