Name: Low-Carb Ground Meat and Cabbage Skillet
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 Portionen
Ingredients: 300 g Ground meat; 500 g White cabbage; 200 g Onions; 2 Stück Garlic cloves; 20 g Olive oil; 1 TL Paprika powder; 0.5 TL Caraway seeds; 0.5 TL Marjoram; 1 TL Salt; 0.5 TL Pepper; 100 ml Vegetable broth; 100 g Cream cheese; 1 EL Parsley, chopped

Cook Time

35 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

This low-carb ground meat and cabbage skillet is a hearty and satisfying main course that is ideal for a low-carbohydrate diet. With only a few ingredients and a preparation time of about 35 minutes, this dish is quick to prepare and perfect for a quick lunch or dinner. The skillet is rich in proteins and vegetables and is ideal for anyone who wants to eat a healthy and balanced diet.

Ingredients (13 ingredients)

300 g Ground meat
500 g White cabbage
200 g Onions
2 Stück Garlic cloves
20 g Olive oil
1 TL Paprika powder
0.5 TL Caraway seeds
0.5 TL Marjoram
1 TL Salt
0.5 TL Pepper
100 ml Vegetable broth
100 g Cream cheese
1 EL Parsley, chopped

Preparation (7 steps)

Prepare onion and garlic

Thermomix® Setting

3 sec/Speed 5

Place 200g onions in the mixing bowl and chop for 3 sec./Stufe 5. Then push down with the spatula.

3 sec

Sauté onion

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add 20g olive oil to the chopped onions in the mixing bowl and sauté for 3 min./120°C/Stufe 1.

3 min

Add garlic

Thermomix® Setting

3 sec/Speed 7

Add 2 cloves of garlic to the onions in the mixing bowl and chop for 3 sec./Stufe 7. Then push down with the spatula.

3 sec

Prepare white cabbage

Thermomix® Setting

5 sec/Speed 4

Place 500g white cabbage in coarse pieces in the mixing bowl and chop for 5 sec./Stufe 4. Then push down with the spatula.

5 sec

Brown meat

Brown 300g ground meat in a separate pan with a little olive oil until crumbly. Season with salt and pepper.

Add white cabbage and spices

Thermomix® Setting

15 min/212°F/Linkslauf Speed 1 212°F Reverse

Add the browned ground meat, 1 tsp paprika powder, 1/2 tsp caraway seeds, 1/2 tsp marjoram, 1 tsp salt, 1/2 tsp pepper, 100ml vegetable broth and 100g cream cheese to the white cabbage in the mixing bowl and cook for 15 min./100°C/Linkslauf Stufe 1.

15 min