Name: Asian Vegetable Stir-Fry
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 Portionen
Ingredients: 1 Stück Broccoli; 2 Stück Peppers (various colors); 1 Stück Zucchini; 1 Stück Eggplant; 250 g Mushrooms; 1 Stück Onion; 2 Zehen Garlic; 2 EL Oil; 4 EL Soy sauce; nach Geschmack Salt; nach Geschmack Pepper; 2 EL Sesame; 250 g Rice

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Description

This Asian vegetable stir-fry from the Thermomix® is a quick and healthy main course with broccoli, peppers, zucchini, eggplant and mushrooms. Preparation takes a total of 35 minutes, of which 25 minutes are active working time. The recipe is vegetarian, vegan and designed for 4 servings. Ideal for light cuisine or as a quick family meal.

Ingredients (13 ingredients)

Preparation (5 steps)

Prepare vegetables

Divide broccoli into florets, cut peppers into strips, cut zucchini into slices, dice eggplant, halve or quarter mushrooms.

Chop onion and garlic

Thermomix® Setting

3 sec/Speed 5

Put onion in the mixing bowl and chop for 3 sec./speed 5. Push down with the spatula. Add garlic and chop for 3 sec./speed 7. Push down with the spatula.

3 sec

Sauté onion and garlic

Thermomix® Setting

3 min/248°F/Speed 1 248°F

Add oil and sauté for 3 min./120°C/speed 1.

3 min

Add vegetables and cook

Thermomix® Setting

15 min/212°F/Linkslauf/Speed 1 212°F Reverse

Add the prepared vegetables (broccoli, peppers, zucchini, eggplant, mushrooms) to the mixing bowl. Add soy sauce and spices and cook for 15 min./100°C/reverse/speed 1.

15 min