Tuna Salad

Tuna Salad

Salad

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Cook Time

15 min

Servings

1

Difficulty

Easy

Prep Time

15 Min

Description

This high-protein tuna salad with tuna, artichokes, tomatoes, and Dijon mustard is quick to prepare in the Thermomix®. It is ideal for light, Mediterranean cuisine and is suitable as an appetizer or main course. The preparation time is only 15 minutes for one portion. A simple, healthy, and affordable recipe for fish lovers. Perfect for a quick lunch or after a workout.

Ingredients (6 ingredients)

  • 150 g Tuna in its own juice
  • 240 g Artichokes
  • 1 Stück Small onion
  • 2 Stück Large tomatoes
  • 1 EL Dijon mustard (sugar-free)
  • Spices
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Preparation (6 steps)

1

Chop onion

Thermomix® Setting
3 sec/Speed 5

Put a small onion in the mixing bowl and chop.

3 sec
2

Sauté onion

Thermomix® Setting
3 min/248°F/Speed 1 248°F

Add the chopped onion with some water to the mixing bowl and sauté.

3 min
3

Add mustard and stir

Thermomix® Setting
10 sec/Speed 3

Add 1 tbsp of Dijon mustard (sugar-free) to the sautéed onions and stir.

10 sec
4

Prepare tuna, artichokes, and tomatoes

Drain 1 can of tuna in its own juice (150g). Drain 1 can of artichokes (240g) and quarter. Chop 1-2 large tomatoes (or 4-8 cherry tomatoes).

5

Mix salad

Thermomix® Setting
10 sec/Linkslauf Speed 2 Reverse

Put the tuna, artichokes, tomatoes, and onion-mustard dressing in a bowl and mix gently.

10 sec
6

Season

Season the salad with pepper and salt to taste. Add other spices to taste.

Finished cooking? Great! 🎉

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Created by

Yvonne Klütsch

Yvonne Klütsch

Community member

22

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0

Kochbücher

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Allergens

  • Tuna
  • Mustard

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