Hearty Three-Bean and Pepper Stew
Casserole
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Cook Time
55 min
Servings
6
Difficulty
Easy
Prep Time
30 Min
Description
This hearty three-bean and pepper stew is a flavorful and satisfying one-pot meal, perfect for a cozy autumn evening. I've been making this recipe for years, and it's always a hit! The combination of sweet peppers, earthy beans, and a rich tomato sauce creates a delicious and nutritious dish. It's incredibly easy to prepare, especially with the help of the Thermomix®. This stew is naturally vegan and gluten-free, making it a great option for those with dietary restrictions. It's also ideal for meal prepping, as it tastes even better the next day. Feel free to add a pinch of chili flakes for a little extra heat!
Ingredients (15 ingredients)
-
1 tbsp olive oil
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1 piece large onion
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2 piece celery sticks
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3 piece carrots
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3 piece red peppers
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2 clove garlic cloves
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2 tbsp tomato purée
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400 g cannellini beans
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400 g pinto beans
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400 g borlotti beans
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2 can chopped tomatoes
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1 cube vegetable stock cube
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2 piece bay leaves
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1 tbsp brown sugar
-
0.5 tbsp red wine vinegar
Preparation (6 steps)
Prepare the vegetables
Peel and roughly chop the onion, celery sticks, carrots, and red peppers. Peel the garlic cloves.
Chop onion, celery, carrots and garlic
Add the onion, celery sticks, carrots and garlic cloves to the mixing bowl and chop for 5 Sec. / Stufe 5.
Sauté the vegetables
Add the olive oil to the mixing bowl and sauté for 3 Min. / 120°C / Stufe 1.
Add peppers and cook
Add the chopped red peppers to the mixing bowl and cook for 5 Min. / 120°C / Stufe 1.
Add remaining ingredients and simmer
Add the tomato purée, cannellini beans, pinto beans, borlotti beans, chopped tomatoes, vegetable stock cube, bay leaves, brown sugar, and red wine vinegar to the mixing bowl. Season with salt and pepper to taste. Cook for 25 Min. / 100°C / Stufe 1 / Linkslauf.
Serve
Let the stew cool slightly before serving. It can be stored in the fridge for 3-4 days or frozen for later use.
Finished cooking? Great! 🎉
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Created by
Sophia Harris
3
Rezepte
0
Kochbücher
Allergens
- Celery
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