Sautéed Spinach with Soy and Sesame

Name: Sautéed Spinach with Soy and Sesame
Prep time: 10 min
Total time: 10 min
Yield: 4 Portionen
Ingredients: 1 tbsp vegetable oil; 1 clove garlic; 200 g spinach; 2 tbsp soy sauce; 1 tbsp toasted sesame seeds

Salad

Save recipe

To save recipes, you need a free MixBuch account.

Or use the MixBuch App:

Coming soon!

Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.

Trial expired

You have used the two free save slots. Switch to Premium for unlimited recipes!

Get Premium

Starting at €1.49/month

Cook Time

10 min

Servings

Difficulty

Easy

Prep Time

10 Min

This Thermomix® recipe for Sautéed Spinach with Soy and Sesame is ready in 10 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This simple sautéed spinach dish is a flavorful and quick side that I often whip up. The combination of soy sauce and toasted sesame seeds gives it a delicious umami flavor that complements the fresh spinach perfectly. It's ready in just minutes, making it ideal for busy weeknights. I love serving it alongside grilled chicken or fish, but it's also great as a light lunch. For a little extra crunch, try adding some toasted almonds or walnuts. It's a healthy and tasty way to get your greens!

Ingredients (5 ingredients)

1 tbsp vegetable oil
1 clove garlic
200 g spinach
2 tbsp soy sauce
1 tbsp toasted sesame seeds

Preparation (4 steps)

Garlic preparation

Thermomix® Setting

3 sec/Speed 7

Add 1 clove of garlic to the mixing bowl and chop for 3 sec./Stufe 7.

Sauté garlic

Thermomix® Setting

3 min/248°F/Speed 1 120

Add 1 tbsp vegetable oil to the mixing bowl and sauté the garlic for 3 Min./120°C/Stufe 1.

180

Cook spinach

Thermomix® Setting

2 min/212°F/Linkslauf Speed 1 100 Reverse

Add 200g spinach to the mixing bowl and cook for 2 Min./100°C/Linkslauf Stufe 1, stirring with the spatula to ensure even cooking.

120

Season and serve

Thermomix® Setting

10 sec/Speed 1/Linkslauf Reverse

Add 2 tbsp soy sauce to the mixing bowl and mix for 10 Sec./Stufe 1/Linkslauf. Transfer to a serving dish and sprinkle with 1 tbsp toasted sesame seeds.