High Protein Rolls without Flour

Name: High Protein Rolls without Flour
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 250 g Quark; 2 Stück Eggs; 30 g Psyllium seed husks; 10 g Chia seeds; 10 g Linseed; 30 g Grated cheese; 8 g Baking powder; 2 g Salt; 2 g Sesame

Bread and Rolls

Save recipe

To save recipes, you need a free MixBuch account.

Or use the MixBuch App:

Coming soon!

Our app is still simmering on speed 4 – almost ready to serve in your country! Stay tuned.

Trial expired

You have used the two free save slots. Switch to Premium for unlimited recipes!

Get Premium

Starting at €1.49/month

Cook Time

50 min

Difficulty

Easy

Prep Time

20 Min

Description

These high protein rolls without flour are a great alternative for a low-carbohydrate diet. They are rich in proteins and fiber and are ideal for breakfast or as a snack. The preparation is quick and easy, the baking time is about 30 minutes. The recipe is suitable for Low Carb and Keto.

Ingredients (9 ingredients)

250 g Quark
2 Stück Eggs
30 g Psyllium seed husks
10 g Chia seeds
10 g Linseed
30 g Grated cheese
8 g Baking powder
2 g Salt
2 g Sesame

Preparation (3 steps)

Mix ingredients

Thermomix® Setting

30 sec/Speed 4

Add 250g quark, 2 eggs, 30g psyllium seed husks, 10g chia seeds, 10g linseed, 30g grated cheese, 8g baking powder, 2g salt and 2g sesame into the mixing bowl and mix for 30 sec./speed 4.

30 sec