Andean Stew of Corn and Pumpkin

Name: Andean Stew of Corn and Pumpkin
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 6 Portionen
Ingredients: 1 cup white hominy corn; 0.25 piece Japanese or kabocha squash; 1 piece onion; 1 piece carrot; 1 piece small sweet potato; 1 tbsp sweet paprika; 1 pinch ground chili

Casserole

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Cook Time

2 h 30 min

Servings

Difficulty

Medium

Prep Time

30 Min

This Thermomix® recipe for Andean Stew of Corn and Pumpkin is ready in 2 h 30 min and yields 6 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

This Andean stew of corn and pumpkin, also known as vegetarian locro, is a comforting and nutritious dish, perfect for cold days. The combination of white hominy corn, the sweetness of the pumpkin and sweet potato, along with the spices, creates a unique and delicious flavor. I have been preparing it for years and it is always a success at home. It is ideal for a family meal or to surprise your guests with a different and flavorful dish. In addition, it is a very complete and healthy vegetarian option. Dare to try it!

Ingredients (7 ingredients)

1 cup white hominy corn
0.25 piece Japanese or kabocha squash
1 piece onion
1 piece carrot
1 piece small sweet potato
1 tbsp sweet paprika
1 pinch ground chili

Preparation (4 steps)

Preparation of the vegetables

Thermomix® Setting

3 Seg./Speed 5

Peel the onion and cut it into quarters. Place it in the Thermomix bowl and chop for 3 seconds at speed 5. Remove and reserve. Peel and dice the sweet potato and carrot into small cubes. Reserve. Cover the squash with cling film and cook in the microwave for 10 minutes. Once cooked, make a puree and reserve.

Sauté of onion, sweet potato and carrot

Thermomix® Setting

3 min/248°F/Speed 1 120

Add a tablespoon of oil to the Thermomix bowl. Add the chopped onion and sauté for 3 minutes at 120°C and speed 1. Add the diced sweet potato and carrot and sauté for 5 minutes at 120°C and speed 1.

180

Cooking the corn and vegetables

Thermomix® Setting

60 min/212°F/Speed 1 100

Add the white hominy corn (previously soaked for 12 hours and drained) to the Thermomix bowl. Season with sweet paprika and ground chili to taste. Cover with water up to the maximum mark of the bowl. Program 60 minutes at 100°C and speed 1.

3600

Incorporation of the squash puree

Thermomix® Setting

60 min/212°F/Speed 1 100

Add the squash puree to the Thermomix bowl. Program 60 minutes at 100°C and speed 1. If necessary, add more water during cooking to obtain the desired consistency.

3600