White Bean Stew with Pumpkin and Noodles
Stew
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Cook Time
2 h
Servings
6
Difficulty
Easy
Prep Time
30 Min
Description
This white bean stew with pumpkin and noodles, also known as 'Beans with Reins', is a traditional Chilean dish that comforts the soul. I have been preparing it since I can remember and it is always a success at home, especially on cold days. The combination of creamy beans, the sweetness of the pumpkin and the texture of the noodles make it simply delicious. It is an economical, nutritious and perfect dish to share with the family. In addition, it is an excellent vegetarian option, rich in fibre and protein. Dare to try this recipe full of flavour and tradition!
Ingredients (10 ingredients)
-
1 cup white beans
-
1 piece onion
-
1 cup pumpkin
-
100 gramos noodles
-
2 dientes garlic
-
1 packet vegetable broth
-
1 cucharadita paprika
-
1 cucharadita cumin
-
1 pinch salt
-
1 pinch pepper
Preparation (7 steps)
Soaking and cooking the beans
Soak 1 cup of white beans in water for at least 12 hours, ideally a whole day. Drain the beans and wash them well. Place the beans in a large pot with 3 litres of water. Cook in the pot until tender. Once cooked, set aside.
Chopping the onion
Peel and quarter 1 onion. Place the onion in the Thermomix bowl and chop for 3 sec./Stufe 5.
Sautéing the onion
Add a little olive oil to the bowl. Sauté the onion for 3 Min./120°C/Stufe 1.
Preparing the pumpkin
Peel and cut 1 cup of pumpkin into small pieces. Reserve.
Adding ingredients and cooking
Add the chopped pumpkin, cooked beans (with part of the cooking broth), 2 cloves of minced garlic, 1 sachet of vegetable broth, 1 tsp of paprika, 1 tsp of cumin, salt and pepper to taste to the Thermomix bowl. Mix well with the spatula. Cook for 60 Min./100°C/Stufe 1/Linkslauf.
Adding the noodles
Break 100 grams of noodles into smaller pieces. Add the noodles to the Thermomix bowl. Cook for 10 Min./100°C/Stufe 1/Linkslauf.
Resting and serving
Once cooking is complete, let the stew rest inside the Thermomix for about 10 minutes before serving. Serve hot.
Finished cooking? Great! 🎉
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Created by
Paula Blanco
4
Rezepte
0
Kochbücher
Allergens
- Cereals with gluten
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