Aromatic Chickpea and Pumpkin Curry
Casserole
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Cook Time
1 h
Servings
4
Difficulty
Easy
Prep Time
25 Min
This Thermomix® recipe for Aromatic Chickpea and Pumpkin Curry is ready in 1 h and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This chickpea and pumpkin curry is a comforting and flavorful dish, perfect for cooler days. The combination of the sweetness of the pumpkin with the spicy touch of the curry creates a delicious and nutritious culinary experience. I often prepare it in autumn, when the pumpkin is at its best. It is a vegan dish, rich in fiber and protein, ideal for a complete and healthy meal. Go ahead and try it, you will love it! You can accompany it with basmati rice for an even more complete experience.
Ingredients (11 ingredients)
-
500 gramos Cooked chickpeas
-
400 gramos Pumpkin
-
2 dientes Garlic
-
1 pinch Salt
-
1 piece Chili pepper
-
2 cucharadas soperas Curry powder
-
500 mililitros Water
-
1 piece Red onion
-
1 piece Ripe tomato
-
1 chorro Sunflower oil
-
15 gramos Fresh ginger
Preparation (8 steps)
Preparation of the ingredients
Gather all the ingredients: 500 grams of cooked chickpeas, 400 grams of pumpkin, 2 cloves of garlic, 1 chili pepper, 15 grams of fresh ginger, 1 red onion, 1 ripe tomato, 2 tablespoons of curry powder, 500 milliliters of water, 1 pinch of salt and a splash of sunflower oil.
Crush garlic, chili pepper and ginger
Put the 2 cloves of garlic, the chili pepper and the 15 grams of fresh ginger in the bowl. Crush for 3 seconds at speed 7.
Sauté garlic, chili pepper and ginger
Add a splash of sunflower oil to the bowl. Sauté for 3 minutes at 120°C at speed 1.
Add and sauté the onion
Add the red onion cut into quarters and a pinch of salt. Chop 3 seconds at speed 5. Sauté for 4 minutes at 120°C at speed 1.
Incorporate the curry
Add the 2 tablespoons of curry powder. Mix well with the vegetables and cook for 2 minutes at 120°C at speed 1.
Add the pumpkin and tomato
Incorporate the 400 grams of pumpkin cut into cubes and the ripe tomato cut into pieces. Add salt. Cook for 15 minutes at 100°C at speed 1.
Add half of the water and cook
Add 250 milliliters of water and cook for 20 minutes at 100°C at speed 1. Stir with the spatula from time to time.
Incorporate the chickpeas and the rest of the water
Add the 500 grams of cooked chickpeas, the remaining 250 milliliters of water and a little salt. Cook for 10 minutes at 100°C at speed 1.
Finished cooking? Great! 🎉
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Created by
Maria Hernandez
5
Rezepte
0
Kochbücher
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