Cod with fruity Tomato-Orange Sauce
Main course
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Cook Time
40 min
Servings
4
Difficulty
Easy
Prep Time
25 Min
This Thermomix® recipe for Cod with fruity Tomato-Orange Sauce is ready in 40 min and yields 4 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.
Description
This fruity cod is an absolute highlight, especially in the cold season! The combination of juicy fish, sweet oranges and aromatic tomatoes is simply irresistible. I like to make this dish when I have guests because it's not only delicious but also quick to prepare. Preparing it in the oven is super easy and always succeeds. Served with a crispy ciabatta and fresh basil - simply delicious! If you like, you can add a little chili for a slight spiciness. A great dish for the whole family!
Ingredients (12 ingredients)
-
2 piece Organic oranges
-
400 g Beef tomatoes
-
2 piece Red onions
-
1 clove Garlic
-
0.5 piece Lemon
-
5 tbsp Olive oil
-
640 g Cod fillet
-
to taste Salt
-
to taste Pepper
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2 tsp Capers
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1 piece Ciabatta
-
5 Stiel Basil
Preparation (9 steps)
Prepare oranges
Wash the oranges in hot water and rub dry. Grate the zest of ½ orange and set aside. Peel the oranges so that the white skin is completely removed. Cut the peeled oranges into thin slices and set aside.
Prepare vegetables
Wash the beef tomatoes and dice roughly. Peel the red onions and garlic clove and dice finely. Squeeze the lemon and set the juice aside.
Chop onions and garlic
Put the diced onions and the garlic clove into the mixing bowl and chop for 3 sec./speed 5. Use the spatula to scrape down from the edge.
Prepare sauce
Add the olive oil, lemon juice and grated orange zest to the onions and garlic in the mixing bowl and sauté for 3 min./120°C/speed 1.
Prepare fish
Cut the cod into 8 pieces. Place the tomatoes and orange slices in a baking dish. Distribute the cod pieces on top.
Season fish and pour over sauce
Season the fish with salt and pepper. Pour the sauce from the mixing bowl over the fish and the tomato-orange mixture. Sprinkle the capers over it.
Bake fish
Place the baking dish in the preheated oven at 200 °C and bake for approx. 12 minutes.
Bake Ciabatta
Cut the ciabatta into slices and, after half the cooking time (approx. 6 minutes), spread them on a rack and bake until golden brown.
Arrange and serve
Garnish the fish with some fresh basil and serve with the ciabatta.
Finished cooking? Great! 🎉
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Created by
Sophie Bauer
4
Rezepte
0
Kochbücher
Allergens
- Fish
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