Cereal Bars

Name: Cereal Bars
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 16 Portionen
Ingredients: 180 g Oat flakes; 50 g Sunflower seeds; 50 g Pumpkin seeds; 70 g Desiccated coconut; 50 g Dried cranberries; 3 tbsp Coconut oil; 3 tbsp Maple syrup; 2 tbsp Honey; Dark chocolate (optional)

Finger food

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Cook Time

30 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

These cereal bars are a healthy and delicious snack for in between meals or for breakfast. They are easy to prepare and consist of oat flakes, sunflower seeds, pumpkin seeds, cranberries, coconut oil, maple syrup and honey. Preparation takes about 30 minutes and yields 16 servings. Ideal for a vegan and vegetarian diet.

Ingredients (9 ingredients)

180 g Oat flakes
50 g Sunflower seeds
50 g Pumpkin seeds
70 g Desiccated coconut
50 g Dried cranberries
3 tbsp Coconut oil
3 tbsp Maple syrup
2 tbsp Honey
Dark chocolate (optional)

Preparation (7 steps)

Chop sunflower seeds and pumpkin seeds

Thermomix® Setting

3 sec/Speed 5

Put 50g each of sunflower seeds and pumpkin seeds into the mixing bowl and chop for 3 sec./speed 5. Transfer.

3 sec

Chop desiccated coconut

Thermomix® Setting

3 sec/Speed 5

Put 70g desiccated coconut into the mixing bowl and chop for 3 sec./speed 5. Transfer.

3 sec

Chop cranberries

Thermomix® Setting

3 sec/Speed 5

Put 50g dried cranberries into the mixing bowl and chop for 3 sec./speed 5. Transfer.

3 sec

Mix liquid ingredients

Thermomix® Setting

2 min/122°F/Speed 2 122°F

Put 3 tbsp coconut oil, 3 tbsp maple syrup and 2 tbsp honey into the mixing bowl and heat for 2 min./50°C/speed 2 until everything is melted and mixed.

2 min

Add dry ingredients

Thermomix® Setting

30 sec/Linkslauf/Speed 3 Reverse

Add 180g oat flakes, the chopped sunflower seeds and pumpkin seeds, the chopped desiccated coconut and the chopped cranberries to the liquid ingredients in the mixing bowl and mix for 30 sec./reverse/speed 3.

30 sec

Shape and cool cereal bars

Spread the mixture on a baking sheet lined with baking paper and shape into a rectangle. Refrigerate for at least 30 minutes until the mixture has hardened. Then cut into 16 bars.