Spiced Poultry Breasts and Fresh Lemon Sauce
Main course
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Cook Time
1 h
Servings
4
Difficulty
Easy
Prep Time
25 Min
Description
This dish of spiced poultry breasts, accompanied by a refreshing lemon sauce, is a real delight for the taste buds. The poultry, marinated in a blend of fragrant spices, is tender and flavorful. The sauce, made with fresh cream and lemon juice, adds a touch of freshness and acidity that perfectly balances the spicy flavors. I often prepare this dish for a quick lunch or a light dinner. It is easy to make and can be adapted to your liking by changing the spices. Serve it with white rice for a complete and balanced meal. A real treat for the whole family!
Ingredients (13 ingredients)
-
to taste salt
-
to taste pepper
-
2 clove garlic
-
1 packet white rice
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0.5 piece lemon juice
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1 container thick fresh cream
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1 c. à soupe paprika
-
to taste cayenne pepper
-
1 c. à soupe cumin
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to taste pepper
-
400 ml olive oil
-
to taste salt
-
1 piece chicken breast
Preparation (7 steps)
Preparation of the marinade
In the Thermomix bowl, pour 400 ml of olive oil, 1 tbsp of paprika, 1 pinch of cayenne pepper, 1 tbsp of cumin, a pinch of salt and a pinch of pepper. Mix 10 Sec./Stage 3.
Marinade of the poultry
Remove the marinade from the Thermomix and pour it into a salad bowl. Add the 4 whole poultry breasts, previously freed from their fat. Mix well to coat the poultry with marinade. Cover and set aside in the refrigerator for at least 30 minutes.
Preparation of the sauce
In the Thermomix bowl, pour 1 small jar of thick fresh cream, the juice of half a lemon, a pinch of salt and a pinch of pepper. Add 2 cloves of garlic cut in half. Heat 10 Min./90°C/Stage 1/Reverse.
Cooling of the sauce
Remove the sauce from the Thermomix and pour it into a container. Let cool in the refrigerator.
Cooking the rice
Pour 1 sachet of white rice into the cooking basket. Rinse the rice with cold water. Pour 1 liter of water into the Thermomix bowl. Insert the cooking basket and cook 20 Min./100°C/Stage 4.
Cooking the poultry
Cook the marinated poultry breasts in a hot pan for about 10 minutes on each side, until they are well cooked.
Service
Serve the rice and poultry breasts hot. Coat the poultry with the cooled sauce.
Finished cooking? Great! 🎉
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Created by
Julie Laurent
3
Rezepte
0
Kochbücher
Source
URL
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Allergens
- Milk
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