Monkfish Stew with Potatoes
Soup
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Cook Time
1 h 30 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This monkfish stew with potatoes is a traditional recipe that comforts the soul, especially on cold days. The combination of monkfish, a white fish with a delicate flavor, with vegetables and potatoes, creates a nutritious and delicious dish. I have been preparing it for years and it is always a success at home. It is perfect for a family meal or a special dinner. In addition, it is a healthy and low-fat option. You can add a little fresh chopped parsley at the end to give it a touch of freshness. Go ahead and try it, you will love it!
Ingredients (10 ingredients)
-
1 piece monkfish tail
-
2 piece ripe tomatoes
-
1 clove garlic
-
parsley
-
0.5 piece onion
-
2.5 litros water
-
to taste salt
-
to taste pepper
-
1 piece potato
-
1 pack prepared for broth (various vegetables)
Preparation (4 steps)
Prepare the base broth
Pour 2.5 liters of water into the Thermomix bowl. Add the prepared for broth (carrot, leek, celery, turnip, parsnip). Program 30 Min./100°C/Speed 1.
Add the main ingredients
Add the bones of the monkfish tail, 1 clove of garlic, half an onion and the two tomatoes to the bowl. Program 20 Min./100°C/Speed 1.
Season and add the monkfish and potatoes
Add salt and pepper to taste. Cut the monkfish tail into large chunks and the potato into slices. Add the potato to the bowl and program 10 Min./100°C/Speed 1. Then, add the monkfish tail and program 10 Min./100°C/Speed 1.
Add the parsley and serve
Add parsley (dry or fresh) to the bowl and mix 5 Sec./Speed 3. Serve hot.
Finished cooking? Great! 🎉
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Created by
Ana Navarro
5
Rezepte
0
Kochbücher
Source
URL
External website
Allergens
- Fish
- Celery
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