Name: Brownie Protein Bars
Prep time: 20 min
Cook time: 160 min
Total time: 180 min
Yield: 10 Portionen
Ingredients: 100 g Sweet lupins, cooked; 100 g Brown lentils, cooked; 150 g Soft raisins; 1 tsp Lemon zest, grated; 100 g Sunflower seed flour, de-oiled; 30 g Very fine oat flakes; 40 g Hazelnuts, ground; 20 g Cocoa powder, de-oiled; 0.5 tsp Vanilla, ground; 1 pinch Salt; Dark chocolate (at least 80%); Chopped hazelnuts; Dried flowers

Cook Time

3 h

Servings

Difficulty

Easy

Prep Time

20 Min

This Thermomix® recipe for Brownie Protein Bars is ready in 3 h and yields 10 servings. Step-by-step guide with precise Thermomix® settings on MixBuch.

Description

These brownie protein bars are a healthy and vegan snack, ideal after a workout or as a protein-rich snack. The bars are easy to prepare and consist of sweet lupins, brown lentils, raisins, oat flakes and hazelnuts. The preparation time is approx. 20 minutes plus chilling time. The recipe yields 10 servings.

Ingredients (13 ingredients)

100 g Sweet lupins, cooked
100 g Brown lentils, cooked
150 g Soft raisins
1 tsp Lemon zest, grated
100 g Sunflower seed flour, de-oiled
30 g Very fine oat flakes
40 g Hazelnuts, ground
20 g Cocoa powder, de-oiled
0.5 tsp Vanilla, ground
1 pinch Salt
Dark chocolate (at least 80%)
Chopped hazelnuts
Dried flowers

Preparation (6 steps)

Prepare ingredients

Place 100 g sweet lupins, 100 g brown lentils, 150 g soft raisins and 1 teaspoon lemon zest in the mixing bowl.

Chop ingredients

Thermomix® Setting

15 sec/Speed 8

Chop the ingredients in the mixing bowl for 15 sec/speed 8 until a fine, homogeneous mass is formed. If necessary, scrape down the sides with the spatula and repeat the process.

15 sec