Chicken Strips with Asparagus and Vegetables
Main course
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Cook Time
40 min
Servings
4
Difficulty
Easy
Prep Time
30 Min
Description
This Chicken Strips with fresh asparagus and colorful vegetables is a quick and easy dish for spring. Preparation in the Thermomix® saves time and ensures a creamy result. Ideal as a light main course for the whole family. The dish is rich in proteins and vitamins.
Ingredients (11 ingredients)
-
500 g white asparagus
-
300 g Peas and carrots - frozen
-
400 g Chicken breast fillet
-
2 EL Olive oil
-
2 TL Flour
-
300 ml Vegetable broth
-
150 g Sour cream
-
1 TL Curry
-
1 EL chopped parsley
-
nach Geschmack Salt
-
nach Geschmack Pepper
Preparation (7 steps)
Prepare asparagus
Peel 500 g white asparagus and cut off the woody ends. Cut the asparagus spears diagonally into small pieces. Thaw 300 g peas and carrots (frozen). Cut 400 g chicken breast fillet into narrow strips.
Sear chicken
Heat half of 2 tbsp olive oil in a pan and sauté the chicken strips in it until golden brown. Then remove the chicken from the pan and set aside.
Sauté asparagus
Put the remaining part of 2 tbsp olive oil in the mixing bowl and sauté for 3 min./120°C/speed 1.
Cook asparagus and vegetables
Add the chopped asparagus to the mixing bowl and cook for 10 min./100°C/speed 1. Then add the thawed peas and carrots.
Prepare sauce
Add 2 tsp flour to the mixing bowl and mix for 20 sec./speed 3. Add 300 ml vegetable broth and simmer for 5 min./100°C/speed 2.
Refine and add chicken
Add 150 g sour cream, 1 tsp curry and 1 tbsp chopped parsley to the mixing bowl and stir in for 1 min./90°C/reverse rotation speed 1. Add the fried chicken and heat for 2 min./90°C/reverse rotation speed 1.
Season
Season the asparagus and chicken pan with salt and pepper and serve.
Finished cooking? Great! 🎉
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