Name: Savory Lentil and Bean Chili
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6 Portionen
Ingredients: 1 Stück Onion; 2 Stück Bell peppers yellow and red; 1 EL Olive oil; 2 EL Tomato paste; 500 ml Vegetable broth; 100 g Red lentils dried; 500 g Kidney beans drained weight; 285 g Corn drained weight; 800 g Chopped tomatoes canned; nach Geschmack Salt; nach Geschmack Pepper; 2 TL Sweet paprika powder; 0.5 TL Cumin

Cook Time

50 min

Servings

Difficulty

Easy

Prep Time

20 Min

Description

This hearty lentil and bean chili from the Thermomix® is a protein-rich and vegan main course, ideal for quick, uncomplicated cooking. Red lentils, kidney beans, bell peppers, onions, and tomato paste create a satisfying one-pot dish. Preparation takes about 50 minutes, with an active working time of about 20 minutes. The recipe yields 6 servings and is gluten- and lactose-free. Perfect as a family meal or for the next party.

Ingredients (13 ingredients)

1 Stück Onion
2 Stück Bell peppers yellow and red
1 EL Olive oil
2 EL Tomato paste
500 ml Vegetable broth
100 g Red lentils dried
500 g Kidney beans drained weight
285 g Corn drained weight
800 g Chopped tomatoes canned
nach Geschmack Salt
nach Geschmack Pepper
2 TL Sweet paprika powder
0.5 TL Cumin

Preparation (6 steps)

Prepare onion and bell peppers

Thermomix® Setting

3 sec/Speed 5

Peel and quarter 1 onion. Wash, core, and roughly dice 2 bell peppers (yellow and red). Place the prepared onion pieces in the mixing bowl and chop for 3 sec./Stufe 5. If necessary, push down with the spatula.

Sauté onion and bell peppers

Thermomix® Setting

3 min/248°F/Speed 1 120

Add 1 tbsp olive oil to the chopped onions in the mixing bowl and sauté for 3 Min./120°C/Stufe 1. If necessary, push down with the spatula.

180

Roast tomato paste and lentils

Thermomix® Setting

2 min/248°F/Speed 1 120

Add 2 tbsp tomato paste and 100 g red lentils (dried) to the onions and bell peppers in the mixing bowl and stir in for 2 Min./120°C/Stufe 1. If necessary, push down with the spatula.

120

Add liquid and remaining ingredients

Add 500 ml vegetable broth, 1 can kidney beans (drained weight 500 g), 1 can corn (drained weight 285 g) and 800 g chopped tomatoes (canned) to the mixing bowl.

Simmer chili

Thermomix® Setting

20 min/212°F/Speed 1 100

Close the mixing bowl lid and simmer the Chili sin Carne for 20 Min./100°C/Stufe 1. If necessary, push down with the spatula.

1200

Season and serve

Thermomix® Setting

5 min/212°F/Speed 1 100

After cooking, season with salt, pepper, 2 tsp sweet paprika powder and 1/2 tsp cumin. If necessary, simmer for another 5 Min./100°C/Stufe 1. Then serve.

300