Quinoa Vegetable Stir-Fry
Student Cuisine
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Cook Time
45 min
Servings
4
Difficulty
Easy
Prep Time
20 Min
Description
The quinoa vegetable stir-fry from the Thermomix® is a quick, vegan main course with quinoa, vegetable broth, onions, black beans and corn. In 45 minutes, 20 minutes of which are active work, you can prepare 4 servings. The recipe is vegetarian, vegan, gluten- and lactose-free and is ideal for student cuisine or as a healthy, inexpensive meal for pre-cooking. Perfect for a light, balanced diet.
Ingredients (19 ingredients)
-
250 g Quinoa
-
600 ml Vegetable broth
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1 Stück Onion
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2 Stück Garlic cloves
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1 EL Olive oil
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1 Dose Black beans
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1 Dose Corn
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4 EL Tomato paste
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500 ml Pureed tomatoes
-
1 EL Apple vinegar or lemon juice
-
1 EL Maple syrup
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0.25 TL Turmeric
-
0.25 TL Cumin
-
1 TL Hot paprika
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1 EL Sriracha sauce (chili sauce)
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0.25 TL Ceylon cinnamon
-
0.75 TL Salt
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Pepper
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Fresh parsley
Preparation (6 steps)
Chop onion
Peel and quarter the onion. Place the WunderSlicer V2 on the mixing bowl lid and insert the fine slice. Add onion to the WunderSlicer and chop. Set aside the chopped onion.
Chop garlic
Peel the garlic cloves and place in the mixing bowl.
Sauté onions
Add olive oil and the chopped onions to the mixing bowl and sauté.
Add garlic and tomato paste
Add tomato paste and sauté briefly.
Cook quinoa vegetable stir-fry
Add vegetable broth, pureed tomatoes, apple vinegar or lemon juice, maple syrup, turmeric, cumin, hot paprika, Sriracha sauce, Ceylon cinnamon, salt, pepper, quinoa, black beans and corn to the mixing bowl and cook everything together.
Season and serve
Chop and stir in fresh parsley. Season the quinoa vegetable stir-fry and serve.
Finished cooking? Great! 🎉
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