Creamy Poultry with Fennel and Broccoli

Name: Creamy Poultry with Fennel and Broccoli
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 Portionen
Ingredients: 4 piece Chicken breast(s); 300 g Broccoli(s); 4 tiges Fennel; 20 cl Liquid fresh cream 30% fat; 2 c. à soupe Oil; Salt; Pepper

Main course

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Cook Time

35 min

Servings

Difficulty

Easy

Prep Time

25 Min

Description

This creamy poultry dish is a springtime delight, perfect for a Sunday brunch or a light lunch. The chicken breasts, tender and juicy, are enhanced by a smooth sauce with fresh cream, flavored with fresh fennel and garnished with crunchy broccoli. The preparation is quick and easy thanks to the Thermomix®, which allows you to steam the poultry and make a velvety sauce in a jiffy. I love the freshness of the fennel that goes wonderfully with the sweetness of the cream and the delicate taste of broccoli. A balanced and tasty dish that will please the whole family!

Ingredients (7 ingredients)

4 piece Chicken breast(s)
300 g Broccoli(s)
4 tiges Fennel
20 cl Liquid fresh cream 30% fat
2 c. à soupe Oil
Salt
Pepper

Preparation (5 steps)

Preparation of chicken foil packets

Salt and pepper the chicken breasts. Place each chicken breast on a sheet of aluminum. Sprinkle with a tablespoon of oil. Place a sprig of fennel on each chicken breast. Close the foil packets tightly.

Cooking the foil packets in the Varoma

Thermomix® Setting

20 min/Varoma/Speed 1 Varoma

Pour 500 ml of water into the Thermomix bowl. Place the foil packets in the Varoma. Steam for 20 Min./Varoma/Stufe 1.

1200

Cooking the broccoli

Thermomix® Setting

8 min/Varoma/Speed 1 Varoma

While the foil packets are cooking, place the broccoli florets in the steam basket. Pour boiling salted water into the steam basket until the broccoli is covered. Cook for 8 Min./Varoma/Stufe 1. Drain and keep warm.

480

Preparation of the cream sauce

Thermomix® Setting

3 min/176°F/Speed 2 80

Pour the liquid fresh cream into the Thermomix bowl. Salt and pepper. Add the chopped fennel fronds and one or two diced broccoli sprigs. Heat over low heat for 3 Min./80°C/Stufe 2.

180